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Here is a low-fat, low-calorie alternative to those
fattening cocktail nuts. These Roasted Chickpeas are so simple to make and are very
addictive! A great party food to nibble on, especially when watching your
favorite sports teams. These chickpeas also go great with beer,
margaritas, and/or wine. They are definitely healthier than potato chips or
tortilla chips.
Roasted Chickpeas - Roasted Garbanzo Beans
Recipe Type:
Appetizer, Chickpeas
Yields:
4 to 6 servings
Prep time: 15 min
Bake time: 40 min
Ingredients:
3 (15-ounce) cans chickpeas (garbanzo beans), drained
3 tablespoons light-tasting oil (olive oil, canola oil, safflower oil, etc.)
1 teaspoon coarse salt or to taste
1 teaspoon white or black pepper
1 teaspoon chili powder or smoked Spanish paprika
1/2 teaspoon ground cumin
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
NOTE: You can use any spice blend that you like. You
can even open a packet of taco or fajita seasoning to use on them - be
creative!
Preparation:
Preheat oven to 375 degrees F. Place oven rack in
middle of oven. Line a large baking pan with a silicone mat,
parchment paper, or aluminum foil.
Drain and rise the chickpeas in a colander. Drain them well, shaking
excess water off. Pour the drained chickpeas onto a large baking pan
lined with paper towels. Place additional paper towels over the top
of the chickpeas, and pressing down with your hands, pat them dry.
Remove any loose skins and discard.
In a small bowl, mix together the oil, salt, pepper,
chili powder, cumin, onion powder, and garlic powder.
In a large re-sealable plastic bag, add the
oil/seasoning mixture. Pour in the dried chickpeas. Seal the bag
and, using your hands, gently toss the beans around in the bag to
coat. Place the coated chickpeas, in a single layer, onto
the lined baking pan.
Bake approximately 50 minutes, shaking the pan every
10 minutes, until the chickpeas are golden brown, crispy, and not
soft. Remove from oven. Taste them to make
sure they are not soft.
Serve warm or allow to cool to room temperature
I have found that the Roasted
Chickpeas are best the day they are made. They just don't store
well.
Makes 4 to 6 servings.
Roasted Chickpea
- Nutritional Information
I cannot guarantee the accuracy of the below
information. All information is intended for your general knowledge only and is not a
substitute for medical advice or treaDtment for specific medical conditions. You should
seek prompt medical care for any specific health issues and consult your physician before
starting a new fitness regimen. |
|
Item |
Amount |
Fat Grams |
Carb Grams |
Calories |
|
chickpeas -garbanzo
beans |
3
(15-ounce) cans |
6 |
114 |
480 |
|
oil, light or neutral |
3 tablespoons |
0 |
42 |
360 |
|
spices |
various |
0 |
0 |
0 |
|
Recipe
Totals |
|
6 |
156 |
840 |
Recipe makes approximately
4 to 6 servings.
4 Servings - Each Serving =
1.5 fat grams, 39 fat carbs, 210 calories
6 Servings - Each Serving = 1 fat grams, 26 carbs,
140 calories
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