Recipe from The Dinah Shore Cookbook, by Dinah Shore, published
by Doubleday & Company, Inc., 1983. This is a very pretty finger food
that is also delicious, very simple to prepare, and low in calories.
Photo from Taste of Home Magazine, April/May 2008.
For more great Low Fat Recipes, Low Calorie
Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out
my
Diet Recipe Index. Also check out my
Nutritional Chart for fat grams, fiber grams, and
calories for all your favorite foods.
Check out more of Linda's great
Crab Recipes and
Appetizer Recipes for more great appetizer ideas.
Don't forget to check out my
Backyard Barbecue dinner menu which includes Snow Peas Stuffed with Crab.
Snow Peas Stuffed with Crab Recipe
Recipe Type:
Crab,
Seafood,
Seafood Appetizers,
Snow Peas,
Diet
Yields: 24 stuffed snow peas
Prep time: 30 min
Ingredients:
1/2 pound fresh snow peas
12 ounces crab meat, well drained
2 hard-cooked
eggs finely chopped
1/4 cup light mayonnaise (more if needed)
1/4 to 1/2 teaspoons prepared horseradish or to taste
3 dashes of hot sauce or to taste
2 teaspoons
capers, drained and minced
3 tablespoons celery, finely chopped
Preparation:
Wash and clean snow peas. Split peas on top side, leaving
bottom intact to form a little boat. Blanch in lightly salted boiling water for 10
seconds; remove from heat. Immediately submerge snow peas in cold water for a
minute. Remove and drain; set aside to cool.
In a medium bowl, add crab meat, eggs, mayonnaise, horseradish, hot sauce, capers, and celery; mix very gently so as not to break up crab
meat.
Stuff cooled snow peas generously with crab meat filling (about 1
heaping teaspoonfuls of each snow pea). Chill in refrigerator until ready to serve.
Makes about 24 stuffed snow peas.
Snow Peas
Stuffed with Crab - Nutritional Information
I cannot guarantee the accuracy of the below
information. All information is intended for your general knowledge only and is not a
substitute for medical advice or treatment for specific medical conditions. You should
seek prompt medical care for any specific health issues and consult your physician before
starting a new fitness regimen. |
|
Item |
Amount |
Fat Grams |
Calories |
WW Points |
|
snow
peas, fresh |
1/2
pound
(24 each) |
1.1 |
160.3 |
3.7 |
|
crab
meat |
12
ounces |
4.4 |
374 |
8.3 |
|
eggs,
hard cooked |
2 each |
12 |
158 |
4.6 |
|
mayonnaise,
light |
1/4 cup |
8 |
100 |
3.1 |
|
horseradish |
1/2
teaspoon |
0 |
2.5 |
.5 |
|
capers |
2
teaspoons |
0 |
1.3 |
.5 |
|
celery |
3
tablespoons |
.1 |
6 |
.6 |
|
Recipe
Totals |
|
17.6 |
802.1 |
21.3 |
Recipe makes 24
stuffed snow peas.
Each Stuffed Snow Pea Totals - .7
Fat Grams, 33.4 calories, .8 WW Points |
