I've adapted this wonderful recipe is from the Seattle & King County Public Health website. Check out more of their great healthy recipes.
Photo from Kraft Foods.
For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out
my
Diet Recipe Index. Also check out my
Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods.
Spicy Beef Wrap Recipe
Recipe Type:
Sandwich,
Beef,
Diet
Cuisine:
Southwest
Yields: 6 servings
Prep time: 20 min
Cook time: 8 min
Ingredients:
1 pound beef top sirloin, 3/4 thick
1 1/2 tablespoons chili powder
2 teaspoons dried oregano
1 teaspoon ground cumin
6 low-fat flour tortillas (6 to 8 inches in diameter)*
1 cup fat-free sour cream
1 tablespoon prepared horseradish
6 cups lettuce, shredded
1/2 large red
onion, chopped
1 large
tomato, chopped
*
Flour Tortillas - How To Make Flour Tortillas
Preparation:
Preheat broiler in oven and
set rack about 3 to 4 inches below heating elements.
Cut all visible fat from
sirloin steak. In a small bowl, combine chili powder, oregano, and cumin. Rub the spice
mixture over both sides of the beef and let stand for 15 minutes at room temperature.
Heat broiler; broil steak approximately 3 to 4 minutes per
side or until done to your preference using a
meat thermometer.
When the steaks are done to your liking, remove from oven,
let sit 15 minutes before serving (meat temperature will rise 5 to 10 degrees after it is
removed from the oven). Slice steak across grain into 1/8-inch slices.
Warm tortillas according to package directions.
In a small bowl, combine the
sour cream and horseradish. Spread 3 tablespoons of the sour cream mixture over the top of
each tortilla. Top each tortilla with 1 cup of lettuce; sprinkle with chopped red onion and tomatoes. Divide beef into equal portions and
top each tortilla with beef.
Fold one end of a tortilla up
about 1 inch over filling then fold the left and right sides over the folded end,
overlapping and serve.
Makes 6 servings.
Ingredient Options:
Substitute cooked and shredded chicken.
Substitute chopped fresh or roasted red, green, yellow, or orange bell peppers.
