Chimichangas
(low fat & low calorie recipe)


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My friend, Karen Calanchini of Redding, CA, shared this wonderful tasty Mexican recipe. These chimichangas are excellent and low in fat and calories.

For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic  Recipes, check out my Diet Recipe Index.  Also check out my Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods.

Check out all of Linda's Beef Recipes using various cuts of beef.


Chimichangas

1/2 pound lean ground beef
1 (15-ounce) can fat-free refried beans
1 cup prepared salsa
1 (4 1/2 ounce) can green
chile peppers
4 cloves
garlic, minced
1 teaspoons chili powder
3 tablespoons diced sweet
onion
8 flour or wheat low-fat tortillas
1 cup shredded non-fat Jalapeno Jack cheese
1/2 cup fat-free sour cream
Additional salsa

Preheat oven to 350 degrees F. Coat a 13x9-inch baking dish with vegetable spray.  In a large frying pan over medium heat, brown ground beef; add refried beans, salsa, chile peppers, chili powder, and onion; cook until heated through. Stir in Jalapeno Jack cheese.

Wrap tortillas in paper toweling and warm in microwave. Spoon 1/2 cup of beef mixture onto each tortillas. Fold in sides and roll up. Place in prepared baking dish. Bake, uncovered, approximately 20 minutes or until crisp and golden. Remove from oven and serve with additional salsa and sour cream.

Makes 8 servings.

Chimichangas - Nutritional Information

I cannot guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Item Amount Fat Grams Calories WW Points
ground beef, extra lean 1/2 pound 35 650 18
refried beans, fat-free 15-ounce can 0 240 5
salsa 1 cup 0 80 2
chile peppers 4 1/2-ounce  can 0 25 1
garlic cloves 4 0 20 1
onion 3 tablespoons 0 10 1
Jalapeno Jack cheese,
fat-free
1 cup shredded
(1 ounce)
0 40 1
tortillas, low-fat 8 12 1360 28.7
sour cream, fat-free 1/2 cup 0 160 4.7
Recipe Totals 47 2585 62
         

Recipe makes 8 servings.

Per Serving - 6 Fat grams, 323 calories, 8 WW points