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For more great
Low Fat Recipes, Low Calorie
Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out
my
Diet Recipe Index.
Also check out my
Nutritional Chart
for fat grams,
carbohydrate grams, and
calories for all your favorite foods.
Check out more of Linda's
Beverage Recipes
Mocha Shake
1 teaspoon ground regular or decaffeinated
coffee
1 tablespoons
unsweetened
cocoa
1/4 cup hot water
1 teaspoon Splenda*
1 cup skim milk
4 ice cubes
* Splenda is the trade name for the dietary
sweetener sucralose. This non-calorie sweetener is derived from sugar.
Dissolve coffee and cocoa in the hot water Place coffee
mixture, milk, and ice cubes in a blender. Blend thoroughly until combined and
frothy.
Makes 1 serving,
Mocha
Shake - Nutritional Information
I cannot guarantee the accuracy of the below
information. All information is intended for your general knowledge only and is not a
substitute for medical advice or treatment for specific medical conditions. You should
seek prompt medical care for any specific health issues and consult your physician before
starting a new fitness regimen. |
|
Item |
Amount |
Fat Grams |
Calories |
WW Points |
|
coffee,
decaffeinated |
1
teaspoon |
0 |
5 |
.6 |
|
cocoa,
unsweetened |
1
tablespoon |
.5 |
20 |
1 |
|
milk,
skim |
1 cup |
.4 |
80 |
2 |
|
Recipe
Totals |
|
1.4 |
105 |
3.6 |
Recipe makes 1
serving.
Per Serving - 1.4 fat grams, 105 calories, 3.6 WW
points |
|