A very delicious and low-fat and low-calorie milk shake that will fit
into your diet! This will definitely please your palate.
For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out
my
Diet Recipe Index. Also check out my
Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods.
Check out more of Linda's
Beverage Recipes.
Mocha Shake Recipe
Recipe Type:
Beverage,
Chocolate,
Coffee,
Diet
Yields: makes a large pitcher
Prep time: 15 min
Ingredients:
1 teaspoon ground regular or decaffeinated
coffee
1 tablespoons
unsweetened cocoa
1/4 cup hot water
1 teaspoon Splenda*
1 cup skim milk
4 ice cubes
* Splenda is the trade name or the dietary
sweetener sucralose. This non-calorie sweetener is derived from sugar.
Preparation:
Dissolve coffee and cocoa in the hot water
Place coffee/cocoa mixture, Splenda, milk, and ice cubes in a blender. Blend thoroughly until combined and frothy.
Makes 1 serving.
