A delicious low fat and low calories
smoothie that will please everyone in your family - even your children!
Recipe from the cookbook Unbelievable Desserts with Splenda - Sweet Treats Low in Sugar, Fat, and Calories by Marlene Koch.
For more great Low Fat Recipes, Low Calorie
Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out
Diet Recipe Index. Also check out my
Nutritional Chart for fat grams, fiber grams, and
calories for all your favorite foods.
Orange Sunshine Smoothie Recipe
Yields: 1 serving
Prep time: 5 min
Total time: 5 min
Calories: 88 calories
1/2 cup fresh-squeezed
1/4 cup plain non-fat yogurt
1/2 cup crushed or cubed ice
1 tablespoon Splenda*
* Splenda is the trade name or the dietary
sweetener sucralose. This non-calorie sweetener is derived from sugar. You
may substitute your favorite sweetener.
Place all ingredients into a blender. Blend at high speed for 30 to 45 seconds.
Makes 1 serving.