Orange Sunshine Smoothie - How To Make A Orange Smoothie
low fat recipe - low calorie recipe


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A delicious low fat and low calories smoothie that will please everyone in your family - even your children!

Recipe from the cookbook Unbelievable Desserts with Splenda - Sweet Treats Low in Sugar, Fat, and Calories by Marlene Koch.

For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out my Diet Recipe Index. Also check out my Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods.
 

 


Orange Sunshine Smoothie Recipe

Recipe Type: Beverage, Oranges, Diet
Yields: 1 serving
Prep time: 5 min
Total time: 5 min
Calories: 88 calories


Ingredients:

1/2 cup fresh-squeezed orange juice
1/4 cup plain non-fat yogurt
1/2 cup crushed or cubed ice
1 tablespoon Splenda*

* Splenda is the trade name or the dietary sweetener sucralose. This non-calorie sweetener is derived from sugar. You may substitute your favorite sweetener.


Preparation:

Place all ingredients into a blender. Blend at high speed for 30 to 45 seconds.

Makes 1 serving.
 

Orange Sunshine Smoothie - Nutritional Information

I cannot guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Item

Amount

Fat Grams

Calories

WW Points
orange juice 1/2 cup 0 55 1.6
yogurt, plain non-fat 1/4 cup 0 31.7 1
Recipe Totals   0 88.7 2.6

Recipe makes 1 serving.

Per Serving - 0 fat grams, 88.7 calories, 2.6 WW points