Banana Chia Seed Muffins Recipe
Quick Bread Recipe - Banana Muffin Recipe - Chia Seeds Recipe - Muffin Recipes


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Chia Seeds are the new super food that health experts are talking about. These seeds have been shown to suppress appetites while providing protein, calcium, and omega-3s. These very tasty Banana Chia Seed Muffins are a delicious and easy-to-make way to incorporate chia seeds in your diet. These muffins make a great breakfast meal as they only contain 190 calories each.

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Banana Chia Seed Muffin Recipe

Recipe Type: Muffins, Bananas, Chia Seeds
Yields: 12 muffins
Prep time: 20 min
Cook time: 25 min


Ingredients:

2 very ripe bananas, mashed (preferably overripe)*
1 tablespoon ground or whole Chia Seeds (your choice)
1/4 cup butter, room temperature
1/2 cup firmly-packed brown sugar
3 egg whites
6 ounces vanilla or plain yogurt**
1/4 cup low-fat milk
1/2 teaspoon pure vanilla extract
1 cup all-purpose flour
1 cup old-fashioned rolled oats, ground***
1/4 teaspoon salt (optional)
1 teaspoon baking powder
1 teaspoon baking soda

* To ripen bananas, allow green or yellow bananas to ripen at room temperature until the skin is covered with brown spots. Use a potato masher, fork, or spoon to mash the bananas, leaving no chunks of banana.

** You could use any flavor of yogurt that you desire.

*** Make a powder out of the rolled oats by putting into the blender or food processor.


Preparation:

Chia Seed


Chia Seeds:
You may know Chia as the sprouts that grow on the porous clay figurines called Chia Pets, however there is much more to it than that! Chia has both nutritional and medicinal benefits. The seeds are an excellent source of essential fatty acids and are a great addition to a healthy diet. Chia Seeds are an edible seed that comes from the desert plant "Salvia hispanica," a member of the mint family that grows abundantly in southern Mexico. The seeds are either white or black and both types are highly nutritious. Learn more about the Ancient Chia Seed - How it Can Benefit Your Health.


Preheat oven to 350 degrees F. Adjust oven rack to middle position. Grease or spray the muffin tins with non-stick oil.

In a bowl, combined the mashed bananas and chia seeds; set aside.

In the bowl of your electric mixer, cream butter and brown sugar just until mixture is light and fluffy. Add egg whites, one at a time, beating well after each addition. Stir in yogurt, milk, and vanilla extract until combined.

Remove bowl from your electric mixer and stir in the all-purpose flour, ground rolled oats, salt, baking powder, and baking soda until dry ingredients are moistened. Fold in the banana/chia seeds mixture.

NOTE: Bake all quick breads as soon as the ingredients are assembled.

Fill prepared muffin cups 2/3 full. Bake approximately 20 to 25 minutes or until a toothpick inserted in the center comes out clean. A good check is to use an instant digital thermometer to test your muffins. The temperature of the muffin should be at 200 degrees F.

This is the type of cooking and meat thermometer that I prefer and use in my cooking. I get many readers asking what cooking/meat thermometer that I prefer and use in my cooking and baking. I, personally, use the Thermapen Thermometer shown in the photo on the right. Originally designed for professional users, the Super-Fast Thermapen Thermometer is used by chefs all over the world.

When done, remove from oven and as soon as they have cooled enough to handle, remove the muffins from pan and place on a wire rack to finish cooling.

Makes 12 muffins.



 

Banana Chia Seed Muffins - Nutritional Information

I cannot guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
 

Item Amount Fat Grams Carbohydrate Grams Calories
Bananas 2 medium 1.2 53.4 210
Chia Seeds 1 tablespoon 5 6 65
Butter 1/4 cup 44 0 400
Brown Sugar 1/2 cup 0 192 656
Egg Whites (large eggs) 3 .9 0 51
Vanilla Yogurt 6 ounces 0 4 110
Flour, all purpose 1 cup 0 88 400
Rolled Oats, old fashioned 1 cup 7 64 380
Baking Powder 1 teaspoon 0 2 8
Baking Soda 1 teaspoon 0 0 0
Totals 58.1 409.4 2,280


Recipe makes 12 muffins.

1 muffin = 4.8 fat grams, 34 carb grams, 190 calories
 



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