I first tasted this delicious and easy-to make egg dish while vacationing in Ft. Kalamath, Oregon at the Horseshoe Ranch. Leo Porter, manager and
chef made this dish for breakfast. Baked eggs are an excellent method of preparing eggs for a crowd of people.
For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out
my
Diet Recipe Index. Also check out my
Nutritional Chart for fat grams, carbohydrate grams, and calories for all your favorite foods.
Learn all about
Eggs and how to cook them, and for more great brunch ideas, check out
my
Brunch Recipes.
Eggs Sur Le Plat
Recipe Type:
Eggs,
Bacon,
Brunch & Breakfast
Yields: 8 servings
Prep time: 15 min
Cook time: 15 min
Ingredients:
8 slices bacon, room temperature
8
eggs, room temperature
4 teaspoons butter
Salt and pepper
Preparation:
Preheat oven to 375 degrees F. Generously grease custard cups, muffin cups, or small ramekins.
Arrange bacon slices on a non-stick baking sheet. Bake for 10 to
15 minutes (depending on thickness of bacon) or until the bacon browns very slightly
without becoming crisp or burned. Remove from oven and pat off excess grease with a paper
towel. While the bacon is still hot (it will harden as it cools and become unmanageable),
wrap the inside of each cup with bacon slices.
Learn how to make
Baked (Shirred) Eggs. Reduce oven temperature to 350 degrees F. Into a small dish, break one egg
at a time; pour into prepared bacon-lined cup. Repeat with all eggs. Dot each cup with 1/2 teaspoon butter.
Bake 12 to 15 minutes or until whites are completely set and yolks begin
to thicken but are not hard. Remove from oven and very gently unmold eggs onto individual
serving plates. Season with salt and pepper and serve hot.
Makes 8 servings.
Eggs
Sur Le Plat - Nutritional Information
I cannot guarantee the accuracy of the below
information. All information is intended for your general knowledge only and is not a
substitute for medical advice or treatment for specific medical conditions. You should
seek prompt medical care for any specific health issues and consult your physician before
starting a new fitness regimen. |
|
Item |
Amount |
Fat Grams |
Calories |
WW Points |
|
bacon |
8 slices |
24 |
291 |
8 |
|
eggs,
large |
8 |
56 |
760 |
20 |
|
butter |
4
teaspoons |
16 |
132 |
4 |
|
Recipe
Totals |
|
96 |
1183 |
32 |
| |
|
|
|
|
Recipe Makes 8
servings
Per Serving - 12 Fat grams, 148 calories, 4 WW points |
