Eggs Sur Le Plat - How To Make Eggs Sur Le Plat
(low fat & low calorie recipe)


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I first tasted this delicious and easy-to make egg dish while vacationing in Ft. Kalamath, Oregon at the Horseshoe Ranch. Leo Porter, manager and chef made this dish for breakfast. Baked eggs are an excellent method of preparing eggs for a crowd of people.

For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic  Recipes, check out my Diet Recipe Index. Also check out my Nutritional Chart for fat grams, carbohydrate grams, and calories for all your favorite foods.

Learn all about Eggs and how to cook them, and for more great brunch ideas, check out my Brunch Recipes.

 



Eggs Sur Le Plat

Recipe Type: Eggs, Bacon, Brunch & Breakfast
Yields: 8 servings
Prep time: 15 min
Cook time: 15 min


Ingredients:

8 slices bacon, room temperature
8 eggs, room temperature
4 teaspoons butter
Salt and pepper


Preparation:

Preheat oven to 375 degrees F. Generously grease custard cups, muffin cups, or small ramekins.

Arrange bacon slices on a non-stick baking sheet. Bake for 10 to 15 minutes (depending on thickness of bacon) or until the bacon browns very slightly without becoming crisp or burned. Remove from oven and pat off excess grease with a paper towel. While the bacon is still hot (it will harden as it cools and become unmanageable), wrap the inside of each cup with bacon slices.

Learn how to make Baked (Shirred) Eggs. Reduce oven temperature to 350 degrees F. Into a small dish, break one egg at a time; pour into prepared bacon-lined cup. Repeat with all eggs. Dot each cup with 1/2 teaspoon butter.

Bake 12 to 15 minutes or until whites are completely set and yolks begin to thicken but are not hard. Remove from oven and very gently unmold eggs onto individual serving plates. Season with salt and pepper and serve hot.

Makes 8 servings.


Eggs Sur Le Plat - Nutritional Information

I cannot guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Item Amount Fat Grams Calories WW Points
bacon 8 slices 24 291 8
eggs, large 8 56 760 20
butter 4 teaspoons 16 132 4
Recipe Totals 96 1183 32
         

Recipe Makes 8 servings

Per Serving - 12 Fat grams, 148 calories, 4 WW points