Crab Cakes with Orange-Dill Sauce
(low fat & low calorie recipe)

 

Crab Cakes with Orange-Dill Sauce
What could be better than a low fat and low calorie delicious crab cake?

For more great  Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out my Diet Recipe Index. Also check out my Nutritional Chart for fat grams, carbohydrate grams, and calories for all your favorite foods.

More of Linda's great Crab Recipes and Appetizer Recipes for more great cooking ideas.

Don't forget to check out my Spanish Paella Dinner Menu (with recipes) using these delicious Crab Cakes with Orange-Dill Sauce as a tapa.


Crab Cakes with Orange-Dill Sauce

Orange-Dill Sauce (see recipe below)
1 pound cooked fresh crab meat*
4 teaspoons butter, divided
1/4 cup finely chopped celery
1/4 cup minced green onions
1 tablespoon minced fresh chives
1 jalapeno
chile pepper, cored, seeded, and minced
1/4 cup light or low-fat mayonnaise
1/4 cup
bread crumbs**
1 teaspoon fresh lemon juice
Salt and white pepper to taste
1 large
egg, slightly beaten

*If you can't get fresh crab, look for the pasteurized crab usually sold in the refrigerated case of your supermarket or fish store.

**Check out Making Homemade Bread Crumbs.

Prepare Orange-Dill Sauce. Carefully clean the crab meat of any shells or cartilage; set aside.

In a large non-stick frying pan over medium heat, melt 1 teaspoon butter. Add celery, onions, chives, and chile pepper; saute 2 minutes or until vegetables are limp; remove vegetables from heat and place in a large bowl. Add crab meat, mayonnaise, bread crumbs, and lemon juice; gently mix together. Season with salt and white pepper. Carefully fold in egg with a rubber spatula until mixture just clings together.

Divide crab mixture into eight portions and shape each into a flat, round cake about 3 inches across and 1-1/2 inches high Place onto a baking sheet lined either parchment or wax paper; cover with plastic wrap and refrigerator at least 3 hours or overnight (the cold will firm up the cakes so that they will not break up when fried.)

In a large nonstick frying pan over medium heat, heat butter until hot but not smoking (add more butter if needed). Gently lay chilled crab cakes onto bottom of the pan; slowly fry crab cakes approximately 4 minutes per side or until crisp and golden brown, turning once only with a spatula. If the crab cake browns too quickly, reduce heat. The internal temperature should be 150 to 155 degrees F. with an instant read cooking thermometer. Remove from heat, transfer onto a serving platter, and serve hot with Orange-Dill Sauce.

Makes 4 servings (8 crab cakes) as a main course and 6 servings (12 crab cakes) as an appetizer or starter course (two each per serving).

Orange-Dill Sauce:
2 tablespoons light or low-fat mayonnaise
1 teaspoon grated
orange zest
1 tablespoon fresh
orange juice
1 teaspoon minced fresh dillweed

In a medium bowl, combine mayonnaise, orange zest, orange juice, and dill weed. Cover and refrigerate at least one hour. Serve cold.

 

Crab Cakes with Orange-Dill Sauce - Nutritional Information

I cannot guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Item Amount Fat Grams Calories WW Points
crab meat 1 pound 5.8 489.3 10.7
butter 4 teaspoons 11 100 3.4
mayonnaise, light 6 tablespoons 12 150 4.5
celery 1/4 cup 1 10 .7
green onions 1/4 cup 0 10 .7
jalapeno chile 1 each 0 20 .9
bread crumbs, soft 1/3 cup .5 40 1.3
egg 1 each 6 79 2.5
Recipe Totals   36.3 898.3 24.7

Recipe makes 4 servings (main course) or 6 servings (appetizer) - 2 per serving.

Each Serving Totals (main course - 2 each) - 9 Fat Grams, 224.5 calories, 6.1 WW Points

Each Serving Totals (appetizer - 2 each) - 6 Fat Grams, 149.7 calories, 4.1 WW Points