|
Fish 'N'
Chips
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out my Diet Recipe Index. Also check out my Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods. Fish 'N' Chips Tartar Sauce (see recipe below) Preheat oven to 400 degrees F. Lightly spray a baking sheet with with non-stick cooking spray. Prepare Tartar Sauce. Scrub potatoes and slice potatoes lengthwise into wedges. Arrange the potato wedges on one side, leaving enough room for the fish fillets, and spray them with cooking spray. Bake for approximately 15 to 20 minutes or until golden brown and tender. While potatoes are baking, combine flour, bread crumbs and pepper in a shallow bowl. In another shallow bowl, lightly beat the egg white. Dip the fish fillets in the egg white, then coat both sides with the flour mixture. Transfer the prepared fish fillets to the baking sheet, alongside the potatoes; continue to cook for approximately 10 minutes more or until a meat thermometer inserted in the fish fillets registers an internal temperature of 145 degrees F. Remove from oven and serve. Makes 4 servings (4-ounce serving of fish, 4-ounce serving of potatoes, and 1 tablespoon of Tartar Sauce per serving). Tartar Sauce: In a small bowl, combine mayonnaise, pickle relish, lemon juice, parsley, and cayenne pepper until well blended. Store, covered, in refrigerator until ready to use.
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||
I adapted this wonderful recipe is from
the cookbook Canyon Ranch Cooking: Bringing the Spa Home, by Canyon Ranch, Inc. and
Jeanne Jones, 1998. I made this recipe for my husband, and he loved it!