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Article and recipe contributed by April Jones, publisher of
Kitchen-Blender-Reviews, a resource for helping you find the
best kitchen blenders for your kitchen. You will also find a growing
resource for a variety of
blendtec recipes
from breakfasts, dinners, desserts to smoothies.
April loves to share with others about the benefits of healthy eating
while making it fun and lasting. Healthy living begins in the kitchen.
The other day, I was thinking about the most ‘indispensible’ kitchen
appliances and gadgets I have in my kitchen. No - I wasn’t just
randomly thinking about it, I was looking for my lemon-squeezer. As
I waded through the tangled junk I have in a messy kitchen drawer, it
struck me that the lemon-squeezer was a must-have item. You’re right –
I can always use my hands to squeeze the juice but using the
gadget is cooler and, it doesn’t hurt on cuts and it’s cheap
to purchase.
So what are my two kitchen favorites or must have and
can't do without -
Cast-iron skillet and a
Blender.
The
cast iron skillet - because it can do anything, anywhere:
From stovetop to the
oven, my food comes out perfectly nearly every time. I love to brown and
sauté in cast iron, and then pop whatever I’m whipping up into the
oven for final ‘polishing.’ I’m never disappointed!
The blender - because you
can make any run-of-the-mill meal
special:
It takes less than a couple of minutes to blend a fantastic chimichurri or roasted red pepper sauce for a tasty bit of beef (that you
seared and roasted in your cast iron skillet!) I don’t know about you,
but I always need to have a good mayonnaise on hand, and I make my own in my
blender a couple of times a week. It’s simple to make and once you get the
hang of it, you’ll never have to worry about getting mayonnaise on your hands
when trying to scrape out the last bits from the bottom of the jar (I
hate that)!
Below is a recipe to show you what I mean – arm yourself with your cast iron skillet in one hand and
your blender in the other!
Zesty
Prime Rib Steak with Chimichurri Sauce Recipe
Recipe Type:
Beef,
Parsley, Entree
Yields: 2 servings
Prep time: 10 min
Cook time: 12 min
Ingredients:
Chimichurri Sauce (see recipe below)
1 (1-1/2 inch thick) prime rib steak (bone in or out – it doesn’t
matter)
Coarse or sea
salt and
freshly-ground black
pepper
(to taste)
Olive oil
Preparation:
Preheat oven to 400°. Prepare Chimichurri Sauce.
Season the prime rib steak with salt and pepper on
both sides, and rub into the meat.
Heat your
cast-iron skillet on the
stovetop until it’s very hot. Add a little bit of olive oil to the
skillet (it will smoke!), and gently place the prepared prime rib in the
hot skillet; sear for 5 minutes.
Turn the prime rib over and place in the skillet with the prime rib in
the oven for 7
minutes. Remove from oven and remove the prime rib steak from the skillet and let it rest for 5
minutes (your steak will be a perfect medium rare). Learn How To
Cook the Perfect Steak.
To serve, slice the prime into thick slices, plate, and
drizzle with the Chimichurri Sauce.
Makes 2 servings.
Chimichuri Sauce:
1 bunch flat-leafed
parsley
3 scallions (green onions)
1 clove
garlic
1/3 cup white wine vinegar
Red pepper flakes (optional)
1/2 to 2/3 cup extra-virgin
olive oil
In your blender, add the parsley, scallions, garlic, wine vinegar and
red pepper flakes (if using). Blend for several seconds. With
the blender on, slowly pour in the olive oil
until you reach the consistency you like (it should be slightly
emulsified or thickened).
Set aside until ready to serve.
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That’s it! How simple is that?
Now, let’s look at the cost for this
restaurant-quality meal. For the prime steak (look for ribeye steak or
rib steak), you’ll shell out about $7.00 when it’s on sale (or $9.99 to
$13.99 regular price). This recipe serves two, so each serving of prime
is about $3.50. The chimichurir recipe will yield about one (1) cup of
sauce, and you’ll use a fraction of it for the prime topping – you’ll
spend about $1.00, and just pennies for each serving. (Of course, you
won’t let the remainder go to waste. You’ll think of a bunch of ways to
use the sauce for the next couple of days! Think Panini . . .)
The bottom line? What could be easier? For about $8.00, you’ll have a
fantastic dinner for two! If you throw in a baked potato for about $.15, you’ll be set! What do you think this meal
would cost you at a steak house? I’m thinking at minimum of $15.00 each. For two, you’ll dump at least $30.00. Not bad – a savings of $22.00!
And, if you want to serve four, all you have to do is add another prime
steak (you won’t have to make anymore Chimichuri Sauce). Now your savings
really mount up – only $4.00 per serving and your savings will be
about $44.00!
Holy cow! And, you did it all with your cast iron skillet in one hand, and
your blender in the other! In twenty minutes!
You are now the master of two-fisted cooking - How cool are you . . .
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Check out more interesting articles on using the blender by April Jones:
Chicken Salad with Champagne Mayonnaise
I usually make
chicken salad out of one of the breast pieces – it makes just enough and I love
to 'much' on it while I’m writing. So, just to prove to you that I’m not out of
my mind, I'm sharing my favorite Chicken Salad recipe. You’ll only need one appliance – your blender -and your skillet!
Cranberry-Orange-Banana-Spinach - Green Smoothie
From this recipe you can add different types of greens, different
vegetables, more fruit or less and so on. Blend up a big batch and take with you to work or keep in a container in
the fridge to drink on through out the day.
Homemade Champagne Mayonnaise
Learn how to make delicious mayonnaise in your
blender.
Juicing
For Health - Can
green smoothies stop junk food cravings?
Drinking whole raw foods blended in to a nice smooth
drink can help overcome addictive cravings for coffee
and donuts. Drinking a green smoothie is taking the
first step to replacing a bad eating habit with a better one.
Juicing vs. Blending
Is it better to juice or blend? There is always a lot of discussion
among my friends about whether they should juice fresh produce or
blend whole foods.
Parmesan Crusted Pork Chops
I'm always looking for ways to prepare
something that is a regular, every day, old-fashioned ingredient,
and pork chops filled the bill. I figure the meal, I'm going to tell
you about, cost no more than $2.50 per plate. Where are you going
to beat a deal like that? This recipe takes no more than 30
minutes to prepare, and I guarantee that your family will be hanging
around the kitchen wondering when dinner will be ready.
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