Zesty Prime Rib Steak with Chimichurri Sauce
By:  L. A. O’Neil


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Article and recipe contributed by April Jones, publisher of  Kitchen-Blender-Reviews, a resource for helping you find the best kitchen blenders for your kitchen. You will also find a growing resource for a variety of blendtec recipes from breakfasts, dinners, desserts to smoothies. April loves to share with others about the benefits of healthy eating while making it fun and lasting. Healthy living begins in the kitchen.


The other day, I was thinking about the most ‘indispensible’ kitchen appliances and gadgets I have in my kitchen. No - I wasn’t just randomly thinking about it, I was looking for my lemon-squeezer. As I waded through the tangled junk I have in a messy kitchen drawer, it struck me that the lemon-squeezer was a must-have item.  You’re right – I can always use my hands to squeeze the juice but using the gadget is cooler and, it doesn’t hurt on cuts and it’s cheap to purchase.

So what are my two kitchen favorites or must have and can't do without -  Cast-iron skillet and a Blender.

The cast iron skillet - because it can do anything, anywhere: 
From stovetop to the oven, my food comes out perfectly nearly every time. I love to brown and sauté in cast iron, and then pop whatever I’m whipping up into the oven for final ‘polishing.’  I’m never disappointed!

The blender - because you can make any run-of-the-mill meal special: 
It takes less than a couple of minutes to blend a fantastic chimichurri or roasted red pepper sauce for a tasty bit of beef (that you seared and roasted in your cast iron skillet!) I don’t know about you, but I always need to have a good mayonnaise on hand, and I make my own in my blender a couple of times a week. It’s simple to make and once you get the hang of it, you’ll never have to worry about getting mayonnaise on your hands when trying to scrape out the last bits from the bottom of the jar (I hate that)!

Below is a recipe to show you what I mean – arm yourself with your cast iron skillet in one hand and your blender in the other!

Prime Rib Steak



Zesty Prime Rib Steak with Chimichurri Sauce Recipe

Recipe Type: Beef, Parsley, Entree
Yields: 2 servings
Prep time: 10 min
Cook time: 12 min



Ingredients:

Chimichurri Sauce (see recipe below)
1 (1-1/2 inch thick) prime rib steak (bone in or out – it doesn’t matter)
Coarse or sea salt and freshly-ground black pepper (to taste)
Olive oil


Preparation:

Preheat oven to 400°. Prepare Chimichurri Sauce.

Season the prime rib steak with salt and pepper on both sides, and rub into the meat.

Heat your cast-iron skillet on the stovetop until it’s very hot. Add a little bit of olive oil to the skillet (it will smoke!), and gently place the prepared prime rib in the hot skillet; sear for 5 minutes. 

Turn the prime rib over and place in the skillet with the prime rib in the oven for 7 minutes. Remove from oven and remove the prime rib steak from the skillet and let it rest for 5 minutes (your steak will be a perfect medium rare). Learn How To Cook the Perfect Steak.

searing prime rib steak

searing prime rib steak

sliced prime rib steak

To serve, slice the prime into thick slices, plate, and drizzle with the Chimichurri Sauce.

Makes 2 servings.
 

Chimichuri Sauce:

1 bunch flat-leafed
parsley
3 scallions (green onions)
1 clove
garlic
1/3 cup white wine vinegar
Red pepper flakes (optional)
1/2 to 2/3 cup extra-virgin
olive oil

In your blender, add the parsley, scallions, garlic, wine vinegar and red pepper flakes (if using). Blend for several seconds. With the blender on, slowly pour in the olive oil until you reach the consistency you like (it should be slightly emulsified or thickened). 

Set aside until ready to serve.
 

Chimichuri Sauce




That’s it!  How simple is that? 

Now, let’s look at the cost for this restaurant-quality meal. For the prime steak (look for ribeye steak or rib steak), you’ll shell out about $7.00 when it’s on sale (or $9.99 to $13.99 regular price).  This recipe serves two, so each serving of prime is about $3.50. The chimichurir recipe will yield about one (1) cup of sauce, and you’ll use a fraction of it for the prime topping – you’ll spend about $1.00, and just pennies for each serving.  (Of course, you won’t let the remainder go to waste. You’ll think of a bunch of ways to use the sauce for the next couple of days!  Think Panini . . .)

The bottom line? What could be easier? For about $8.00, you’ll have a fantastic dinner for two! If you throw in a baked potato for about $.15, you’ll be set!  What do you think this meal would cost you at a steak house?  I’m thinking at minimum of $15.00 each. For two, you’ll dump at least $30.00.  Not bad – a savings of $22.00!  And, if you want to serve four, all you have to do is add another prime steak (you won’t have to make anymore Chimichuri Sauce). Now your savings really mount up – only $4.00 per serving and your savings will be about $44.00!

Holy cow! And, you did it all with your cast iron skillet in one hand, and your blender in the other!  In twenty minutes!

You are now the master of two-fisted cooking - How cool are you . . .

 



Check out more interesting articles on using the blender by April Jones:

Chicken Salad with Champagne Mayonnaise
I usually make chicken salad out of one of the breast pieces – it makes just enough and I love to 'much' on it while I’m writing. So, just to prove to you that I’m not out of my mind, I'm sharing my favorite Chicken Salad recipe. You’ll only need one appliance – your blender -and your skillet!

Cranberry-Orange-Banana-Spinach - Green Smoothie
From this recipe you can add different types of greens, different vegetables, more fruit or less and so on. Blend up a big batch and take with you to work or keep in a container in the fridge to drink on through out the day.

Homemade Champagne Mayonnaise
Learn how to make delicious mayonnaise in your blender.

Juicing For Health - Can green smoothies stop junk food cravings?
Drinking whole raw foods blended in to a nice smooth drink can help overcome addictive cravings for coffee and donuts. Drinking a green smoothie is taking the first step to replacing a bad eating habit with a better one.

Juicing vs. Blending
Is it better to juice or blend? There is always a lot of discussion among my friends about whether they should juice fresh produce or blend whole foods.

Parmesan Crusted Pork Chops
I'm always looking for ways to prepare something that is a regular, every day, old-fashioned ingredient, and pork chops filled the bill. I figure the meal, I'm going to tell you about, cost no more than $2.50 per plate. Where are you going to beat a deal like that? This recipe takes no more than 30 minutes to prepare, and I guarantee that your family will be hanging around the kitchen wondering when dinner will be ready.