Cider-Brined Pork Chops - Pork Chop Recipe
(low fat & low calorie recipe)


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For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic  Recipes, check out my Diet Recipe Index. Also check out my Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods.

More great Pork Recipes.




Cider-Brined Pork Chops Recipe

Recipe Type: Pork, Apple Cider
Yields: 4 servings
Prep time: 10 min
Cook time: 10 min


Ingredients:

Cider Brine (see recipe below)
4 pork-loin chops (6-ounce each), about 3/4-inch thick
2 tablespoons dried cranberries or dried cherries
1/4 cup brandy
2 teaspoons olive oil
1/2 cup fat-free chicken broth
1/3 cup apple cider
1/2 teaspoon cornstarch
1/4 cup fat-free or skim milk
2 teaspoon Dijon-style mustard


Preparation:

Prepare Cider Brine. Put the chops into a large glass dish. Pour the prepared cold brine over the chops, cover with plastic wrap, and refrigerate at least 12 hours and up to 24 hours.

Soak the dried cranberries or cherries in the brandy for 30 minutes. Drain, reserving the fruit and brandy separately; set aside.

Remove the pork chops from the brine. Rinse pork twice after removing it from the brine solution; discard brine. NOTE: If you are not ready to cook at the end of the brining time, remove and rinse the meat. Refrigerate until ready to use. Pat pork chops dry with paper towels.

In a large frying pan over medium heat, heat the oil. When the pan is hot, add the pork chops and cook approximately 5 minutes per side, or until the internal temperature reaches a temperature of 155°F on a meat thermometer. Remove the chops from the pan and keep warm. Pour off any fat in the pan.

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Place the frying pan back on medium-high heat. Deglaze with the reserved brandy, cooking until reduced by about half. Add the chicken broth, apple cider, and cranberries or cherries. Cook until reduced by half. Turn the heat to medium-low. Put the cornstarch into a measuring cup and whisk in the milk and mustard. Stir several spoonfuls of the hot broth mixture, one at a time, into the milk to warm. Add to the pan, stirring until lightly thickened. Spoon the sauce over the chops and serve.

Makes 4 servings.


Cider Brine:

2 cups apple cider
1 3/4 cups water
1/4 cup coarse salt
1/4 cup firmly-packed brown sugar
1 tablespoon coarsely-ground pepper
1 teaspoon dried sage
1 cinnamon stick

To prepare the brine: In a large saucepan over medium-high heat, add apple cider and water; bring to a boil. Add kosher salt, brown sugar, pepper, sage and cinnamon, stirring to dissolve. Remove from heat and let cool (chill brine completely in the refrigerator before adding pork).

NOTE: To determine how much brine you'll need, place the meat to be brined in your chosen container. Add water to cover. Remove the meat and measure the water.


Cider-Brined Pork Chops - Nutritional Information

I cannot guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Item Amount Fat Grams Calories WW Points
pork chops 4 (6-oz) each 12.2 346 8.4
cranberries or cherries, dried 2 tablespoons 0 60 1.5
brandy 1/4 cup 0 128.4 3
olive oil 2 teaspoons 10 80 2.9
chicken broth, fat free 1/2 cup .2 2.5 .5
apple cider 1/3 cup 0 50 1.5
milk, fat free 1/4 cup .1 20 .9
mustard, Dijon 2 teaspoons 0 10
Recipe Totals 22.5 696.9 18.2

Recipe makes 4 servings.

Each Serving Totals - 5.6 Fat Grams, 174.2 calories, 4.5 WW Points