Grilled Pork Chops with Lavender Flowers, Pork Chop Recipe, Pork Recipe

Grilled Pork Chops with Lavender Flowers
(low fat & low calorie recipe)

I love using lavender in my cooking, and I'm always experimenting. You'll love this easy and delicious recipe.

For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out my Diet Recipe Index. Also check out my Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods.

Check out all of Linda's great Pork Recipes.

Grilled Pork Chops with Lavender Flowers

4 pork loin or rib chops, about 3/4-inch thick
1 teaspoon coarse kosher salt
1 teaspoon coarsely ground black pepper
1/2 teaspoon dried culinary lavender
2 teaspoons minced fresh thyme leaves
1 teaspoon minced fresh rosemary leaves
1 tablespoon extra-virgin olive oil

In a small bowl, combine salt, pepper, lavender, thyme, rosemary, and olive oil; rub mixture onto the pork chops. Cover the chops with plastic wrap and let sit 1 to 2 hours at room temperature.

Preheat barbecue grill. Place pork chops onto hot grill. Cover barbecue with lid, open any vents, and grill 4 to 5 minutes; turn and grill an additional 3 to 4 minutes or until the internal temperature reaches 155°F on a meat thermometer. Remove from barbecue and serve.

Makes 4 servings.

Grilled Pork Chops with Lavender Flowers - Nutritional Information

I cannot guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Item Amount Fat Grams Calories WW Points

pork chops 4 (6-oz) each 12.2 346 8.4

olive oil 1 tablespoon 14 120 4

Recipe Totals 26.2 466 12.4

Recipe makes 4 servings.

Each Serving Totals - 6.5 Fat Grams, 116.5 calories, 3.1 WW Points