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Another easy pork chop recipe. Pork
chops will not dry out as much with this coating. Great served with garlic mashed potatoes
and green beans.
For more great Low Fat Recipes, Low Calorie
Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out
my
Diet Recipe Index. Also check out my
Nutritional Chart
for fat grams, fiber grams, and
calories for all your favorite foods.
More great
Pork Recipes.
Grilled Minnesota Pork Chops Recipe
Recipe Type:
Pork,
Apple,
Diet, Sauerkraut,
Entree
Yields: 4 servings
Prep time: 15 min
Cook time: 40 min
Ingredients:
2 (14-ounce) cans
sauerkraut, drained and rinsed
2 teaspoons caraway seeds
4 pork loin chops (1/2-inch thick)
Pepper to taste
2 cooking
apples, peeled, cored, and sliced
2 tablespoons raisins
4 teaspoons firmly-packed brown sugar
4 tablespoons apple juice or water
Preparation:
1/4 cup Italian seasoned bread crumbs
1/4 cup freshly-grated parmesan cheese
4 pork loin or rib chops (1-inch thick)
Preheat barbecue grill. In a shallow pie plate, combine
bread crumbs and parmesan cheese; coat pork chops with the crumb mixture.
Place pork chops onto hot grill. Cover
barbecue with lid, open any vents, and cook 25 to 35 minutes or until
the internal temperature reaches 155°F on a
meat
thermometer; turn after
15 minutes.
 This
is the type of cooking and meat thermometer that I prefer and
use in my cooking.
I get many readers
asking what cooking/meat thermometer that I prefer and use in my
cooking and baking. I, personally, use the
Thermapen Thermometer
shown in the photo on the right. Originally designed
for professional users, the
Super-Fast Thermapen
Thermometer is used by
chefs all over the world. To learn more about this excellent
thermometer and to also purchase one (if you desire), just click
on the underlined:
Thermapen Thermometer.
Remove from grill and transfer onto a serving platter.
Makes 4 servings.
Grilled Minnesota Pork Chops - Nutritional Information
I cannot guarantee the accuracy of the below
information. All information is intended for your general knowledge only and is not a
substitute for medical advice or treatment for specific medical conditions. You should
seek prompt medical care for any specific health issues and consult your physician before
starting a new fitness regimen. |
|
Item |
Amount |
Fat Grams |
Calories |
WW Points |
|
bread
crumbs, seasoned |
1/4 cup |
.7 |
110.1 |
2.7 |
|
parmesan
cheese |
1/4
cup |
4 |
46 |
1.7 |
|
pork
chops |
4 (6-oz)
each |
12.2 |
346 |
8.4 |
|
Recipe
Totals |
|
16.9 |
502.1 |
12.8 |
Recipe
makes 4 servings.
Each Serving Totals - 4.2 Fat
Grams, 125.5 calories, 3.2 WW Points |
|
