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Another easy pork chop recipe. Pork
chops will not dry out as much with this coating. Great served with garlic mashed potatoes
and green beans.
For more great Low Fat Recipes, Low Calorie
Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out
my
Diet Recipe Index. Also check out my
Nutritional Chart
for fat grams, fiber grams, and
calories for all your favorite foods.
More great
Pork Recipes.
Grilled Minnesota Pork Chops
1/4 cup Italian seasoned bread crumbs
1/4 cup freshly grated parmesan cheese
4 pork loin or rib chops (1-inch thick)
Preheat barbecue grill. In a shallow pie plate, combine
bread crumbs and parmesan cheese; coat pork chops with the crumb mixture.
Place pork chops onto hot grill. Cover barbecue with lid,
open any vents, and cook 25 to 35 minutes or until whitish-pink in the center; turn after
15 minutes. Remove from grill and transfer onto a serving platter.
Makes 4 servings.
Grilled Minnesota Pork Chops - Nutritional Information
I cannot guarantee the accuracy of the below
information. All information is intended for your general knowledge only and is not a
substitute for medical advice or treatment for specific medical conditions. You should
seek prompt medical care for any specific health issues and consult your physician before
starting a new fitness regimen. |
|
Item |
Amount |
Fat Grams |
Calories |
WW Points |
|
bread
crumbs, seasoned |
1/4 cup |
.7 |
110.1 |
2.7 |
|
parmesan
cheese |
1/4
cup |
4 |
46 |
1.7 |
|
pork
chops |
4 (6-oz)
each |
12.2 |
346 |
8.4 |
|
Recipe
Totals |
|
16.9 |
502.1 |
12.8 |
Recipe
makes 4 servings.
Each Serving Totals - 4.2 Fat
Grams, 125.5 calories, 3.2 WW Points |
|