Grilled Minnesota Pork Chops
(low fat & low calorie recipe)


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Another easy pork chop recipe. Pork chops will not dry out as much with this coating. Great served with garlic mashed potatoes and green beans.

For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic  Recipes, check out my Diet Recipe Index.  Also check out my Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods.

Check out all of Linda's great Pork Recipes.


Grilled Minnesota Pork Chops

1/4 cup Italian seasoned bread crumbs
1/4 cup freshly grated parmesan cheese
4 pork loin or rib chops (1-inch thick)

Preheat barbecue grill. In a shallow pie plate, combine bread crumbs and parmesan cheese; coat pork chops with the crumb mixture.

Place pork chops onto hot grill. Cover barbecue with lid, open any vents, and cook 25 to 35 minutes or until whitish-pink in the center; turn after 15 minutes. Remove from grill and transfer onto a serving platter.

Makes 4 servings.

Grilled Minnesota Pork Chops - Nutritional Information

I cannot guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Item Amount Fat Grams Calories WW Points
bread crumbs, seasoned 1/4 cup .7 110.1 2.7
parmesan cheese 1/4   cup 4 46 1.7
pork chops 4 (6-oz) each 12.2 346 8.4
Recipe Totals   16.9 502.1 12.8

Recipe makes 4 servings.

Each Serving Totals - 4.2 Fat Grams, 125.5 calories, 3.2 WW Points