An excellent and easy-to-make recipe for the novice cook as well as the
experienced. This is the recipe my husband likes to make when he occasionally does cook
dinner! This recipe is so easy to make and so good!
For more great Low Fat Recipes, Low Calorie
Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out
my
Diet
Recipe Index. Also check out my
Nutritional Chart
for fat grams, fiber grams, and
calories for all your favorite foods.
More great
Poultry
Recipes
and learn how to
Brine Poultry
for a moister and tastier dish.
East-West Microwave Chicken Recipe
Recipe Type: Poultry
,
Microwave, Chicken, Entree
Yields: 4 servings
Prep time: 10 min
Cook time: 20 min
Ingredients:
1/2 cup
evaporated milk
1 tablespoon soy sauce
1 cup corn flakes crumbs*
1 teaspoon
salt
1/8 teaspoon pepper
4 chicken breasts halves (3-ounce each), boneless and skinless**
*Bread crumbs may be
substituted. Check out
Making Homemade Bread Crumbs.
**
The U.S. Department
of Agriculture, as well as food agencies in the United Kingdom and elsewhere,
advises against washing poultry. Rinsing chicken will not remove or kill much
bacteria, and the splashing of water around the sink can spread the bacteria
found in raw chicken. Cooking poultry to 165 degrees Fahrenheit effectively
destroys the most common culprits behind food-borne illness.
Preparation:
Spray a 13x9-inch baking dish with vegetable spray.
In a
shallow pie plate, combine evaporated milk and soy sauce. In another shallow pie plate,
combine corn flake crumbs, salt, and pepper. Dip chicken into evaporated milk mixture and
then roll in the seasoned crumb mixture.
Place chicken in prepared baking dish; cover with plastic
wrap. Cook in microwave oven on high for 10 minutes; turn dish and bake another 8 to 10
minutes. Remove from microwave and let stand 3 to 5 minutes before serving.
Makes 4 servings.
