Baked Lemon Chipotle Chicken Recipe


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This Baked Lemon Chipotle Chicken is so good and so easy to make! You can make it as hot and spicy as your want. You be the judge!
 

Baked Lemon Chipotle Chicken

For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic  Recipes, check out my Diet Recipe Index. Also check out my Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods.

More great Poultry Recipes and learn how to Brine Poultry for a moister and tastier dish.
 


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Baked Lemon Chipotle Chicken Recipe:

Recipe Type: Chicken, Chipotle
Yields: 4 servings
Prep time: 10 min
Cook time: 20 min


Ingredients:

2 tablespoons minced canned chipotle chiles in adobo sauce (or to taste)*
1/2 cup reduced calorie (light) mayonnaise
Juice of 1 lemon
4 (6 to 7 ounces each) chicken breast halves, boneless and skinless
4 tablespoons bread crumbs

Adobo Sauce
* Chipotle Chiles are dried, smoked jalapenos canned in a spicy tomato sauce, which is sometimes called adobo sauce. They are available in your grocery store in the Latin section.

 



Preparation:

In a small bowl, combine chipotle chiles, mayonnaise, and lemon juice.

In a baking dish, arrange the chicken in one layer; coat them completely on all sides with the chipotle/mayonnaise mixture. Cover and refrigerate for at least 1 hour or overnight.

Preheat oven to 375 degrees F.

Before baking sprinkle 1 tablespoon breads crumbs on top of each chicken breast.

Baked approximately 20 minutes or until a meat thermometer registers an internal temperature of 165 degrees F. (juices will run clear when cut with the tip of a knife).

This is the type of cooking and meat thermometer that I prefer and use in my cooking. I get many readers asking what cooking/meat thermometer that I prefer and use in my cooking and baking. I, personally, use the Thermapen Thermometer shown in the photo on the right. To learn more about this excellent thermometer and to also purchase one (if you desire), just click on the underlined: Thermapen Thermometer.

Makes 4 servings.


Baked Lemon Chipotle Chicken
- Nutritional Information

I cannot guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
 

Item Amount Fat Grams Carbohydrate Grams Calories
chipotle peppers canned in adobo sauce 2 tablespoons minced .5 2 15
mayonnaise, reduced calorie, or light 1/4 cup 0 8 80
lemon juice 1 lemon 0 5 17
chicken breasts halves, boneless & skinless 4 chicken breasts halves, boneless & skinless 12 0 568
bread crumbs 4 tablespoons (1/4 cup) 0 1 30
Recipe Totals 12.5 16 710

Recipe yields 4 servings

Each Serving Totals - 3 fat grams, 4 carbohydrate grams, 177.5 calories
 


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