Diet Baked Pumpkin Custard Recipe

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Another delicious and easy-to-make custard using pumpkin to satisfy your cravings during your diet.

Pumpkin Custard

For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out my Diet Recipe Index. Also check out my Nutritional Chart for fat grams, carbohydrate grams, and calories for all your favorite foods.

Check out all of Linda's Puddings, Creams, and Custard Recipes.

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Diet Baked Pumpkin Custard Recipe:

Recipe Type: Puddings, Creams, and Custards, Diet, Dessert, Pumpkin
Yields: 8 servings
Prep time: 15 min
Cook time: 25 min


6 eggs*
1/2 cup granulated sugar**
1 (15-ounce) can solid-packed pumpkin
1/4 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
3 cups skim or low-fat milk, heated until very hot
Ground nutmeg or cinnamon for garnish, optional

* The amount of eggs used can vary according to your needs. When I make the custard for dessert, I usually use 4 eggs. When making for breakfast, I increase the recipe to 6 eggs.

** If you are on a sugar-free diet or just trying to lose weight, substitute Splenda for the sugar.


Preheat oven to 350 degrees F. Adjust oven rack to center position. Lightly butter (or use non-fat vegetable spray) eight (6-ounce) custard cups and set them into a large baking dish. If cooking custards in a metal pan, cover the bottom of the pan with a layer of newspaper to ensure an even temperature on the bottom.

In a large bowl, beat eggs slightly; add sugar, pumpkin, salt, cinnamon, ginger, and cloves and beat until combined. Mix in hot milk until blended. Pour egg mixture into prepared custard cups. Sprinkle with nutmeg or cinnamon.

Bring the water for the water bath to a light simmer on top of the stove; carefully pour hot water into the baking pan to come at least half-way up the sides of the custard cups. NOTE: The most common mistake people make in baking a custard is not putting enough water in the hot-water bath. The water should come up to the level of the custard inside the cups. You must protect your custard from the heat. Carefully pour hot water into the baking pan to come up the sides of the custardcups.

Bake 25 to 30 minutes or until set around the edges but still loose in the center. The cooking time will depend largely on the size of the custard cups you are using, but begin checking at a half hour and check back regularly. When the center of the custard is just set, it will jiggle a little when shaken, that's when you can remove it from the oven. If using a digital instant-read thermometer, inserted in the centers, it should register 160 degrees F. Begin checking temperature about 5 minutes before recommended time.

This is the type of cooking and meat thermometer that I prefer and use in my cooking. I get many readers asking what cooking/meat thermometer that I prefer and use in my cooking and baking. I, personally, use the Thermapen Thermometer shown in the photo on the right. Originally designed for professional users, the Super-Fast Thermapen Thermometer is used by chefs all over the world.

Remove from oven and immediately remove cups from water bath; cool on wire rack until room temperature. Cover with plastic wrap, and refrigerate at least 2 hours or up to 2 days.

Makes 8 servings (depending on size of custard cups).

Baked Pumpkin Custard - Nutritional Information

I can not guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.



Fat Grams


WW Points

eggs, large






1/2 cup (4 oz)





1/2 cup (4 oz)





15 oz can




milk, skim

3 cups




Recipe Totals




Recipe Makes 6 servings

Per Serving with sugar - 6 Fat Grams, 210 calories, 5 WW Points
Per Serving with Splenda - 6 Fat Grams, 183 calories
, 3 WW Points

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