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A very refreshing and
easy-to-make cucumber salad. You can use
it with fish, chicken, or as a side dish by itself. It's great to use during anytime of
the year.
For more great
Low Fat Recipes, Low Calorie
Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out
my
Diet
Recipe Index. Also check out my
Nutritional Chart
for fat grams, fiber grams, and calories for all your favorite foods.
Check out Linda's
Salad and Salad Dressing Recipes.
Cucumber Salad
1 cup cucumber, peeled, seeded and diced
1/4 inch thick
1/3 cup diced red bell pepper (diced 1/4-inch thick)
1/3 cup diced yellow bell pepper (diced 1/4-inch thick)
1/4 cup diced red onion
Juice of 2 limes
1/4 cup chopped parsley
1 tablespoon rice wine vinegar
1/2 tablespoon (1 1/2 teaspoons)
olive oil
Coarse salt and
freshly ground
black
pepper to taste
In a medium-size bowl, combine diced cucumbers, red bell peppers, yellow
bell peppers, onion, lime juice, rice vinegar, olive oil, salt, and
pepper.
Refrigerate at least 4 hours, but best
if made one (1) day ahead.
Makes 4 servings.
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Cucumber Salad - Nutritional Information
I can not guarantee the accuracy of
the below information. All information is intended for your general knowledge only
and is not a substitute for medical advice or treatment for specific medical conditions.
You should seek prompt medical
care for any specific health issues and consult your physician before starting a new
fitness regimen. |
|
Item |
Amount |
Fat Grams |
Calories |
WW Points |
|
cucumber |
1 large |
0 |
45 |
0 |
|
bell peppers |
2/3 cup |
.6 |
20 |
0 |
|
onion |
1/4 cup |
0 |
10 |
0 |
|
lime juice |
2 limes |
0 |
40 |
0 |
|
rice wine vinegar |
1 tablespoon |
0 |
0 |
0 |
|
olive oil |
1/2 tablespoon |
7 |
60 |
2 |
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Recipe Totals |
|
.6 |
175 |
2 |
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Recipe Makes 4 servings
Per Serving -.15 Fat
Grams, 43.7 calories, .5 WW Points
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