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This I also like to use this delicious cole slaw salad to
stuff my
Spring Rolls.
I sometimes also add shrimp to the salad.
For more great Low Fat Recipes, Low Calorie
Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out
my
Diet Recipe Index. Also check out my
Nutritional Chart
for fat grams, fiber grams, and calories for all your favorite foods.
Cabbage and Jicama Cole Slaw Recipe
Recipe Type:
Salad and Salad Dressing,
Cabbage,
Radicchio,
Jicama
Yields: 6
to 8 servings
Prep time: 20 min
Ingredients:
2 cup shredded savory or green
cabbage
1 cup shredded
Radicchio or red cabbage
1 cup julienne jicama*
1/2 yellow sweet bell pepper, cored, seeded, and cut into match-stick size pieces
1/2 sweet
onion, peeled and cup into match-stick size pieces
1 large carrot, coarsely grated
1/4 cup chopped fresh
basil leaves
1/4 cup chopped fresh
mint leaves
Coarse
salt and
freshly-ground
black pepper
3 tablespoons fat-free mayonnaise
1 tablespoon rice wine vinegar
2 teaspoons sesame oil
* Sometimes called Mexican potato. It
looks something like a cross between a potato and a turnip, with a thin brown skin, a
round, turnip-like form and tail, and smooth white flesh. Jicama can be found in the
produce section of most specialty markets and supermarkets.
Preparation:
In a large bowl, combine cabbage,
radicchio, jicama, bell pepper, onion, and carrot. Add basil and mint. Sprinkle with
coarse salt and pepper.
In a small bowl, combine mayonnaise, rice
vinegar, and sesame oil; pour over the salad mixture and toss to coat. Cover and
refrigerate approximately 1 hour before serving. To serve, toss salad again
Makes 6 to 8 servings.
Radicchio, Cabbage and Jicama Cole Slaw
- Nutritional Information
I cannot guarantee the accuracy of the below
information. All information is intended for your general knowledge only and is not a
substitute for medical advice or treatment for specific medical conditions. You should
seek prompt medical care for any specific health issues and consult your physician before
starting a new fitness regimen. |
|
Item |
Amount |
Fat Grams |
Calories |
WW Points |
|
cabbage,
savory or green |
2 cups
shredded |
0 |
25 |
1 |
|
radicchio or red cabbage |
1 cup
shredded |
0 |
15 |
.8 |
|
jicama |
1 cup julienned |
.1 |
46 |
1.4 |
|
bell
pepper, yellow |
1/2 pepper |
0 |
15 |
,8 |
|
onion,
sweet |
1/2 onion |
0 |
30 |
1 |
|
carrot,
large |
1 |
0 |
35 |
1 |
|
mayonnaise,
fat-free |
3 tablespoons |
0 |
36 |
1 |
|
vinegar,
rice wine |
1 tablespoon |
0 |
0 |
0 |
|
sesame
oil |
2 teaspoons |
9.3 |
80 |
2.8 |
|
Recipe
Totals |
|
9.4 |
282 |
9.8 |
Recipe makes 8 servings.
Per Serving - 3.5 fat grams, 35 calories, 1.2 WW points |
|