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This delicious soup makes a perfect winter meal. It also freezes very well.
For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out
my
Diet Recipe Index. Also check out my
Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods.
More of Linda's great
Soup, Stew, and Chili Recipes.
Lentil Soup Recipe
Recipe Type:
Soup,
Beans
Yields: 6 servings
Prep time: 30 min
Cook time: 2 hr
Ingredients:
Ham or bacon pieces to taste
2 1/2 cups or 1 (6-ounce) package
dried lentils
6 cups chicken broth
1 large
onion, chopped
1/2 cup grated carrots
4 tablespoons butter or margarine
1 teaspoon dried thyme, crushed
1/8 teaspoon ground nutmeg
Salt and white pepper to taste
Preparation:
In a large soup pot over medium-high heat,
combine ham or bacon pieces, lentils, and chicken broth; bring just to a boil. Reduce heat
to low and simmer 1 to 1 1/2 hours or until lentils are soft.
Remove 2 cups of cooked lentils and place into
food processor or blender bowl; let cool 5 minutes (if you do not let cool slightly before
processing, mixture will explode out of container and make a mess in your kitchen). After
cooling, whirl until pureed. Stir pureed lentils into soup mixture.
In a medium frying pan over medium-high heat,
sauté onion and carrots in butter or margarine until limp, but do not brown; add to
the
lentil soup. Add thyme, nutmeg, salt, and white pepper; simmer another 30 minutes. Remove from
heat and serve in soup bowls.
Makes 6 servings.
Lentil Soup - Nutritional Information
I cannot guarantee the accuracy of the below
information. All information is intended for your general knowledge only and is not a
substitute for medical advice or treatment for specific medical conditions. You should
seek prompt medical care for any specific health issues and consult your physician before
starting a new fitness regimen. |
|
Item |
Amount |
Fat Grams |
Calories |
WW Points |
|
ham or
bacon |
3.5
ounces |
5 |
159 |
4 |
|
lentils |
6 ounces |
3 |
570 |
12 |
|
chicken
broth |
6 cups |
3 |
120 |
3 |
|
onion |
1 large |
0 |
60 |
0 |
|
carrot |
1 large |
0 |
35 |
0 |
|
butter |
4
tablespoons |
44 |
400 |
12 |
|
Recipe
Totals |
|
55 |
1344 |
31 |
| |
|
|
|
|
Recipe Makes 6
servings
Per Serving - 9 Fat
Grams, 224 calories, 5 WW Points |
|