Lentil Soup
(L
ow fat, low calorie recipe)

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This delicious soup makes a perfect winter meal. It also freezes very well.

For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic  Recipes, check out my Diet Recipe Index.  Also check out my Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods.

Check out more of Linda's great Soup, Stew, and Chili Recipes.


Lentil Soup

Ham or bacon pieces to taste 
2 1/2 cups or 1 (6-ounce) package dried lentils
6 cups chicken broth
1 large
onion, chopped
1/2 cup grated carrots
4 tablespoons butter or margarine
1 teaspoon dried thyme, crushed
1/8 teaspoon ground nutmeg
Salt and white pepper to taste

In a large soup pot over medium-high heat, combine ham or bacon pieces, lentils, and chicken broth; bring just to a boil. Reduce heat to low and simmer 1 to 1 1/2 hours or until lentils are soft.

Remove 2 cups of cooked lentils and place into food processor or blender bowl; let cool 5 minutes (if you do not let cool slightly before processing, mixture will explode out of container and make a mess in your kitchen). After cooling, whirl until pureed. Stir pureed lentils into soup mixture.

In a medium frying pan over medium-high heat, sauté onion and carrots in butter or margarine until limp, but do not brown; add to lentils. Add thyme, nutmeg, salt, and white pepper; simmer another 30 minutes. Remove from heat and serve in soup bowls.

Makes 6 servings.
 

Lentil Soup - Nutritional Information

I cannot guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Item Amount Fat Grams Calories WW Points
ham or bacon 3.5 ounces 5 159 4
lentils 6 ounces 3 570 12
chicken broth 6 cups 3 120 3
onion 1 large 0 60 0
carrot 1 large 0 35 0
butter 4 tablespoons 44 400 12
Recipe Totals 55 1344 31
         

Recipe Makes 6 servings

Per Serving - 9 Fat Grams, 224 calories, 5 WW Points