Summer Gazpacho Soup
l
ow fat, low calorie, & low carbohydrate recipe

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A light, cool, refreshing soup from Spain. The Spanish call Gazpacho "salad." However, to an American it is a soup. This soup is perfect for those hot summer days.

For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic  Recipes, check out my Diet Recipe Index.  Also check out my Nutritional Chart for fat grams, carbohydrate grams, and calories for all your favorite foods.

Check out more of Linda's great Soup, Stew, and Chili Recipes.

Don't forget to check out my Summer Salmon Dinner Party Menu (with recipes) using this refreshing and delicious Summer Gazpacho Soup.


Summer Gazpacho Soup

3 large tomatoes, peeled and finely chopped*
1 large cucumber, peeled and finely chopped
1 green bell pepper, cored, seeded, and finely chopped
1/2 medium sweet onion, minced
3 cups vegetable cocktail juice
1 (14 1/2-oz) can vegetable or chicken broth
1 cup prepared tomato salsa or
Fresh Tomato Salsa
5 tablespoon wine vinegar or juice of 2
limes
1/4 to 1/2 cup olive oil (added for flavor, but can be omitted)
2 teaspoons Worcestershire sauce
1 teaspoon dried dill weed, crushed
1 teaspoon dried basil, crushed
1/2 teaspoon
salt
1/4 teaspoon hot pepper sauce
1 clove
garlic, minced
Garnishes (see below)

* Learn How To Peel Fresh Tomatoes.

In a large bowl, combine tomatoes, cucumber, bell pepper, onion, vegetable cocktail juice, vegetable or chicken broth, tomato salsa, wine vinegar or lime juice, and olive oil. Add Worcestershire sauce, dill weed, basil, salt, hot pepper sauce, and garlic; stir until blended.

Refrigerate at least 4 hours or overnight before serving. Serve in chilled soup bowls.

Makes 8 servings.

Garnishes:
Sour Cream
Avocado Chunks
Tortilla Chips

Summer Gazpacho Soup - Nutritional Information

I cannot guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Item Amount Fat Grams
Carbohydrate Grams
 
Calories
tomatoes 3 large 3 24 114
cucumber 1 large .4 8.8 39
bell pepper 1 medium .2 7 35
onion 1/2 medium 1 4 20
vegetable cocktail juice 3 cups 0 33 138
chicken broth 2 cups 1 0 10
tomato salsa 1 cup 0 16 48
wine vinegar 5 tablespoons 0 1 25
olive oil 1/4 cup 56 54.5 480
Recipe Totals 61.6 148.3 909
         

Recipe Makes 8 servings

Per Serving - 7.7 Fat Grams, 18.5 Carbohydrate grams, 113.6 calories