Low Fat Roasted Cauliflower, Cauliflower Recipe

Low-Fat Roasted Cauliflower
(low fat, low calorie recipe)

This method of preparing cauliflower is very simple and extremely delicious. Roasting the cauliflower intensifies the flavor and gives it a nutty taste. If you have never roasted cauliflower, try it now!

For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out my Diet Recipe Index. Also check out my Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods.

Check out Linda's Cauliflower Recipes.

Low-Fat Roasted Cauliflower

1 medium head cauliflower (about 2 pounds)
1 teaspoon sesame oil
1/2 teaspoon coarse salt
1/4 teaspoon coarsely ground black pepper

Preheat oven to 400°F. Rinse cauliflower; cut into quarters. Cut off and discard leaves and cores; cut quarters into 1/4- to 1/2-inch-thick slices.

In a large bowl or resealable plastic bag, mix together cauliflower slices, sesame oil, salt, and pepper. Spread in a single layer in a non-stick baking dish or rimmed baking sheet. Bake approximately 20 to 25 minutes, turning every 10 minutes, or until cauliflower is browned or caramelized on edges and tender. Remove from oven and serve warm or at room temperature.

Makes 2 servings.

Roasted Cauliflower - Nutritional Information

I cannot guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Item Amount Fat Grams Calories WW Points

cauliflower 1 head 0 150 3.5

sesame oil 1 teaspoon 5 40 1.7

Recipe Totals 190 5.2

Recipe makes 2 servings.

Each Serving Totals - 0 Fat Grams, 95 calories, 1.3 WW Points