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This method of preparing cauliflower is very simple and
extremely delicious.
Roasting the cauliflower intensifies the flavor and gives it a nutty taste.
If you have never roasted cauliflower, try it now!
For more great Low Fat Recipes, Low Calorie
Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out
my
Diet Recipe Index. Also check out my
Nutritional Chart
for fat grams, fiber grams, and calories for all your favorite foods.
More of Linda's
delicious
Cauliflower Recipes.
Roasted Cauliflower
Recipe Type:
Cauliflower,
Vegetables
Yields: 2 servings
Prep time:
10 min
Cook time: 25 min
Ingredients:
1 medium head cauliflower (about 2 pounds)
1 teaspoon sesame oil
1 teaspoon extra-virgin
olive oil
1/2 teaspoon coarse
salt
1/4 teaspoon coarsely-ground black pepper
Preparation:
Preheat oven to 400°F. Rinse cauliflower; cut
into quarters. Cut off and discard leaves and cores; cut quarters into 1/4- to
1/2-inch-thick slices.
In a large bowl or re-sealable plastic bag, mix
together cauliflower slices, sesame oil, olive oil, salt, and pepper. Spread in a single layer in a
non-stick baking dish or rimmed baking sheet.
Bake approximately 20 to 25 minutes,
turning every 10 minutes, or until cauliflower is browned or caramelized on edges and
tender.
Remove from oven and serve warm or at room temperature.
Makes 2 servings.
Roasted
Cauliflower - Nutritional Information
I cannot guarantee the accuracy of the below
information. All information is intended for your general knowledge only and is not a
substitute for medical advice or treatment for specific medical conditions. You should
seek prompt medical care for any specific health issues and consult your physician before
starting a new fitness regimen. |
|
Item |
Amount |
Fat Grams |
Calories |
WW Points |
|
cauliflower |
1 head |
0 |
144 |
3.5 |
|
sesame
oil |
1
teaspoon |
5 |
40 |
1.7 |
|
olive oil, |
1 teaspoon |
5 |
40 |
1.7 |
|
Recipe
Totals |
|
10 |
224 |
6.9 |
Recipe makes 2
servings.
Each Serving Totals -
10 Fat Grams,
112 calories, 3.4 WW Points |
|
