Oven-Fried Potatoes Recipe

  Home    |   Recipe Indexes   |   Dinner Party Menus   |   Food History   |   Diet - Health - Beauty

Baking Corner |  Regional Foods | Cooking Articles Hints & Tips | Culinary Dictionary | Newspaper Columns

Easy-to-make Oven-Fried Potatoes are very delicious! Only 72 calories per serving.

Oven-Fried Diet Potatoes

Learn about Potato Hints, Tips, and Information, Sweet Potato Tips, History of Potatoes, and more great Potato Recipes.


Follow What's Cooking America on Facebook

Oven-Fried Potato Recipe:

Recipe Type: Potato, Diet
Yields: 4 servings
Prep time: 5 min
Cook time: 30 min


2 russet or baking potatoes, unpeeled
1 egg white
1 teaspoon chili-style seasoning (such as Cajun seasoning)*
Salt and pepper to taste
Herbs of your choice, optional

* You can vary the seasonings that you add to the egg whites. Be creative!


Preheat oven to 450 degrees F. Spray a baking sheet with non-stick cooking spray.

Wash potatoes and cut lengthwise into 8 wedges or 4 wedges; dry well on paper towels.

In a large bowl, combine egg white, seasoning, salt, and pepper. Add potato wedges and too well to coat. Spread potatoes, in a single layer and leaving a little space between them, on prepared baking sheet, shaking off excess egg white. Spray tops of potatoes, lightly and evenly, with the non-stick cooking spray.

Place potatoes in hot oven and bake approximately 25 to 30 minutes. During cooking time, turn potatoes once or twice with tongs or a spatula. The fries should be golden brown and crisp on the outside and tender on the inside. Remove from oven, sprinkle with additional herbs or seasoning (if desired) and serve hot.

Makes 4 servings.


Oven-Fried Potatoes - Nutritional Information

I cannot guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Item Amount Fat Grams Calories WW Points
baking potatoes 2 large .4 290.8 6
egg whites 1 egg white 0 0 0
Recipe Totals .4 290.8 6

Recipe makes 4 servings.

Each Serving = .1 fat grams, 72.7 calories, 1.5 WW points

 Contact Linda Stradley - By Google

What's Cooking America© copyright 2004-2014 by Linda Stradley - United States Copyright TX 5-900-517- All rights reserved. - Privacy Policy