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Easy-to-make potatoes and very delicious! Only 72 calories per serving.
Learn about Potato Hints, Tips, and Information,
Sweet Potato Tips,
History of Potatoes, and more great
Potato Recipes.
Oven-Fried Potato Recipe
Recipe Type:
Potato,
Diet
Yields: 4 servings
Prep time: 5 min
Cook time: 30 min
Ingredients:
2 russet or baking
potatoes, unpeeled
1
egg white
1 teaspoon chili-style seasoning (such as Cajun seasoning)*
Salt and pepper to taste
* You can vary the seasonings that you add to the egg whites. Be creative!
Preparation:
Preheat oven to 450 degrees F. Spray a baking sheet with non-stick cooking spray.
Wash potatoes and cut lengthwise into 8 wedges or 4 wedges; dry well on paper towels.
In a large bowl, combine egg white, seasoning, salt, and pepper. Add potato wedges and too well to coat. Spread potatoes, in a single layer and leaving a
little space between them, on prepared baking sheet, shaking off excess egg white. Spray tops of potatoes, lightly and evenly, with the non-stick cooking spray.
Place potatoes in hot oven and bake approximately 25 to 30 minutes. During
cooking time, turn potatoes once or twice with tongs or a spatula. The fries
should be golden brown and crisp on the outside and tender on the inside. Remove
from oven, sprinkle with additional seasoning (if desired) and serve hot.
Makes 4 servings.
Oven-Fried Potatoes - Nutritional Information
I cannot guarantee the accuracy of the below
information. All information is intended for your general knowledge only and is not a
substitute for medical advice or treatment for specific medical conditions. You should
seek prompt medical care for any specific health issues and consult your physician before
starting a new fitness regimen. |
|
Item |
Amount |
Fat Grams |
Calories |
WW Points |
|
baking potatoes |
2
large |
.4 |
290.8 |
6 |
|
egg
whites |
1 egg white |
0 |
0 |
0 |
|
Recipe
Totals |
|
.4 |
290.8 |
6 |
Recipe makes
4
servings.
Each Serving = .1 fat grams,
72.7 calories, 1.5 WW
points
|
| 
