Oven-Fried Potatoes
(low fat & low calorie recipe)


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Oven-Fried Potatoes

2 russet or baking potatoes, unpeeled
1
eggs white
1 teaspoon chili-style seasoning (such as Cajun seasoning)*
Salt and pepper to taste

* You can vary the seasonings that you add to the egg whites. Be creative!

Preheat oven to 450 degrees F. Spray a baking sheet with non-stick cooking spray.

Wash potatoes and cut lengthwise into 8 wedges or 4 wedges; dry well on paper towels. 

In a large bowl, combine egg white, seasoning, salt, and pepper. Add potato wedges and too well to coat. Spread potatoes, in a single layer and leaving a little space between them, on prepared baking sheet, shaking off excess egg white. Spray tops of potatoes, lightly and evenly, with the non-stick cooking spray.

Place potatoes in hot oven and bake approximately 25 to 30 minutes. During cooking time, turn potatoes once or twice with tongs or a spatula. The fries should be golden brown and crisp on the outside and tender on the inside. Remove from oven, sprinkle with additional seasoning (if desired) and serve hot.

Makes 4 servings.

 

Oven-Fried Potatoes - Nutritional Information

I cannot guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Item Amount Fat Grams Calories WW Points
baking potatoes 2 large .4 290.8 6
egg whites 1 egg white 0 0 0
Recipe Totals .4 290.8 6

Recipe makes 4 servings.

Each Serving = .1 fat grams, 72.7 calories, 1.5 WW points