Recipe and photo courtesy of the
Potato Goodness Unearthed.
An easy and delicious way to served a combination of potatoes and fresh green beans.
Find out about
Potato Hints, Tips, and Information,
History of Potatoes, and more great
Green Bean Hints, Tips, and Information and more great
Green Bean Recipes.
Sautéed Green Beans and Potatoes Recipe:
Yields: 6 servings
Prep time: 15 min
Cook time: 20 min
1 pound red
1 tablespoon chopped
1 1/2 tablespoons finely-chopped
1 teaspoon grated
1/4 teaspoon red chili flakes
1 pound green beans, trimmed and blanched
2 teaspoons fresh-squeezed
In a large saucepan over medium-high heat, add potatoes with
water. Bring just to boil; reduce heat to medium, cover, and cook until
tender, approximately 12 to 15 minutes. Remove from heat; drain and let
cool. When potatoes are cool enough to handle, quarter potatoes lengthwise. Set aside.
In large frying pan, heat olive oil; add garlic and let sizzle for 30
seconds. Add rosemary, lemon zest, and chili flakes; let sizzle until fragrant. Add cooked potatoes and blanched green beans; sauté until
vegetables are hot and coated with seasonings. Sprinkle with lemon juice and season with salt.
For a mail entree dish: Add 3/4 pound diced, pre-cooked chicken breast, or peeled cooked shrimp, to
skillet along with potatoes and beans.
Makes 6 servings.
Per Serving: 162 calories; 16 g carbohydrates; 10 g fat; 0 mg
cholesterol; 52 mg sodium; 4 g fiber; 3 g protein; 439 mg potassium; 24 mg