Recipe
and photo courtesy of the
Potato Goodness Unearthed.
An easy and delicious way to served a combination of potatoes and fresh green
beans.
Find out about
Potato Hints, Tips,
and Information,
History of
Potatoes,
and more great
Potato Recipes.
Learn about
Green Bean Hints, Tips, and Information
and more great
Green Bean Recipes.
Sautéed Green Beans and
Potatoes with Rosemary and Lemon Zest
Recipe Type:
Green Beans,
Potatoes
Yields:
6 servings
Prep time: 15 min
Cook time: 20 min
Ingredients:
1 pound red
potatoes
1/4 cup
olive oil
1 tablespoon chopped
garlic
1 1/2 tablespoons finely-chopped
rosemary
1 teaspoon grated
lemon zest
1/4 teaspoon red chili flakes
1 pound
green beans, trimmed and blanched
2 teaspoons fresh-squeezed
lemon juice
Salt
Preparation:
In a large saucepan over medium-high heat, add potatoes with
water. Bring just to boil; reduce heat to medium, cover, and cook until
tender, approximately 12 to 15 minutes. Remove from heat; drain and let
cool. When potatoes are cool enough to handle, quarter
potatoes lengthwise. Set aside.
In large frying pan, heat olive oil; add garlic and let sizzle for 30
seconds. Add rosemary, lemon zest, and chili flakes; let sizzle until
fragrant. Add cooked potatoes and blanched green beans; sauté until
vegetables are hot and coated with seasonings. Sprinkle with lemon juice and
season with salt.
Serve warm.
For a mail entree dish: Add 3/4
pound diced, pre-cooked chicken breast, or peeled cooked shrimp, to
skillet along with potatoes and beans.
Makes 6 servings.
Per Serving: 162 calories; 16 g carbohydrates; 10 g fat; 0 mg
cholesterol; 52 mg sodium; 4 g fiber; 3 g protein; 439 mg potassium; 24 mg
vitamin C.
