I adapted this recipe from the April
2003 issue of Bon Appetit Magazine.
For more great Low Fat Recipes, Low Calorie
Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out
my
Diet Recipe Index. Also check out my
Nutritional Chart
for fat grams, fiber grams, and calories for all your favorite foods.
Roasted Sugar
Snap Peas
Recipe Type:
Peas,
Vegetables
Yields: 6 servings
Prep time: 5 min
Cook time: 2 min
Ingredients:
1 pound sugar snap peas*
1 tablespoon extra-virgin
olive oil
Coarse salt or
Fleur de sel
salt
2 tablespoons chopped fresh chives
* Also called Sugar Peas. These peas are not shelled, as
the entire pod is eaten.
Preparation:
Preheat broiler. Line a large baking sheet with aluminum
foil.
Toss peas with olive oil on prepared baking sheet. Spread peas in a single layer.
Broil approximately 2 minutes or just until crisp-tender and they are beginning to brown
in spots, stirring once. Remove from oven and transfer to a serving bowl.
Sprinkle with coarse salt or
Fleur de sel salt, then chives, and serve.
Makes 6 servings.
Roasted Sugar Snap Peas - Nutritional Information
I cannot guarantee the accuracy of the below
information. All information is intended for your general knowledge only and is not a
substitute for medical advice or treatment for specific medical conditions. You should
seek prompt medical care for any specific health issues and consult your physician before
starting a new fitness regimen. |
|
Item |
Amount |
Fat Grams |
Calories |
WW Points |
|
peas,
sugar snap |
1 pound |
2.2 |
319.9 |
7 |
|
olive
oil |
1
tablespoon |
14 |
120 |
4 |
|
Recipe
Totals |
|
16.2 |
439.9 |
11 |
Recipe
makes 6 servings.
Each Serving Totals - 2.7 Fat
Grams, 73.3 calories, 1.8 WW Point |
