Preheat oven to 350 degrees F. Grease or butter a 9- x 13-inch baking pan.
In a large bowl, combine milk, eggs, honey, applesauce, rum or vanilla, and brown sugar. Stir until blended.
In a separate bowl, combine flour, cinnamon, and baking soda; stir until mixed. Add the flour mixture to the milk mixture and stir until blended.
Add the oats, chocolate chips, cranberries, almonds or walnuts, and raisins; stir until blended. Spoon mixture into prepared baking pan and smooth out evenly in pan.
Bake approximately 28 to 30 minutes. Remove from oven and let cool completely before cutting. When cool, cut into twelve (12) bars.
Two bars make a pint-sized meal replacement. Each bar has 240 calories, 40 grams of carbohydrates, and a full 15 grams of protein.
Makes 12 energy bars.
Benjamin Franklin Meal Replacement Energy Bar: https://whatscookingamerica.net/kellywright/benjaminfranklinenergybars.htm