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Panna Cotta literally translates as "cooked cream" in Italian. These softly set and creamy Italian puddings are so
silky-smooth they slip down beautifully at the end of a meal. Perfect served with fresh
berries or fruits according to the season. These are a very easy-to-make
version that is low fat and low calorie to make them perfect for any diet.
You can serve these delicious Panna Cottas to your dinner guests, and they will never know they had
a diet dessert. They are also perfect for dinner parties because they can be
made a day or two in advance and kept refrigerated until ready to be served.
For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out
my
Diet Recipe Index. Also check out my
Nutritional Chart for fat grams, carbohydrates.
Low-Fat Panna Cotta Recipe
Recipe Type:
Puddings, Creams, & Custards,
Diet,
Dessert,
Gelatin
Cuisine: Italian
Yields: 4 servings
Prep time: 30 min
Chill time: 24 hrs
Ingredients:
1 envelope of unflavored
gelatin (approx. 2 teaspoons)
1/2 cup milk
1 tablespoon honey
2 (6-ounce) containers low-fat or non-fat flavored yogurt*
1 vanilla bean or 2 teaspoons pure vanilla extract
Fresh
berries or fruit (optional), gently washed, drained**
* I like to use the yogurts
with the fruit on the bottom of the container.
**Any assortment of fresh, seasonal fruit may be served
with panna cotta, but berries are especially nice. To use other ripe, soft fruits, such as
cherries, peaches or apricots, just remove the stones and peels as necessary and cut them
into thin slices or bite-size pieces.
Preparation:
In a small microwave-safe bowl, sprinkle the gelatin over 1/2 cup milk;
let stand until the gelatin is softened, about 5 minutes. After gelatin has
softened, heat the mixture in the microwave for approximately 30 seconds;
remove from microwave and stir to make sure the gelatin is dissolved. If not
dissolved, heat for a few more seconds and then stir again.
In a bowl, gently whisk together the
yogurt, honey, milk/gelatin mixture and vanilla bean or vanilla extract.
Divided the panna cotta mixture among 4 (1/2-cup) ramekins or custard cups. Cover and chill 24 hours. Can
be made two days ahead. Keep chilled.
To unmold and serve, carefully dip bottom of each ramekin
in a baking pan of hot water briefly. Run a thin knife around edge of each ramekin to
loosen it from the inside of the bowl. Wipe the outside of the mold dry and place on
individual chilled serving plate (topside down). Invert the custard onto the plate and
carefully lift off ramekin (shake gently to release). Garnish with berries or fruit of
your choice.
Makes 4 servings.
Low-Fat Panna Cotta Recipe - Nutritional
Information
I cannot guarantee the accuracy of the below
information. All information is intended for your general knowledge only and is not a
substitute for medical advice or treatment for specific medical conditions. You should
seek prompt medical care for any specific health issues and consult your physician before
starting a new fitness regimen. |
|
Item |
Amount |
Fat Grams |
Carb Grams |
Calories |
|
Gelatin, unflavored |
1 envelope |
0 |
0 |
0 |
|
Milk, low-fat |
1/2 cup |
.2 |
5.9 |
43 |
|
Honey |
1 tablespoon |
0 |
16 |
60 |
Yogurt, light or low fat
Berry or Fruit Flavored |
2 (6-oz) containers |
0 |
40 |
220 |
|
Recipe
Totals |
|
0 |
61.9 |
323 |
| |
|
|
|
|
Recipe Makes 4
servings (4-ounce custard cups)
Per Serving - 0 fat gram,
15.4 carb grams, 80.7 calories
|
| 
