Eggs Benedict make any
meal an elegant special occasion.
Especially great for weekend breakfast or brunch, or a unique evening meal. Now you can have Eggs Benedict without
all the fat!
For more great Low Fat Recipes, Low Calorie
Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out
my
Diet Recipe Index. Also check out my
Nutritional Chart
for fat grams,
carbohydrate grams, and
calories for all your favorite foods.
Learn
all about
Eggs and how to cook them, and for more great brunch ideas, check out
my
Brunch
Recipes.
Eggs
Benedict
Recipe Type: Eggs,
Ham,
Brunch & Breakfast
Yields:
4 servings
Prep time:
15 min
Cook time: 15
min
Ingredients:
2 tablespoons hot water
1/2 cup light mayonnaise
1 tablespoon fresh-squeezed
lemon juice
4 slices (2 ounces) baking ham or Canadian-style bacon
2 English muffins, split and toasted
4 whole
eggs
Parsley, for garnish
Preparation:
In the top of a double boiler, blend hot water
with mayonnaise, stirring frequently, about 7 minutes or until heated through. Stir in
lemon juice. Remove from heat and set aside.
Pour 1 1/2 to 2 inches of water into a large
frying pan and bring to a simmer while you prepare the muffins and bacon.
In a large non-stick frying pan, cook bacon
approximately 3 minutes or until heated through (may also be heated in the microwave).
Remove from heat and place one slice of bacon on each English muffin half.
One at a time, break each egg onto a saucer or
into small cups or bowls. Slip eggs carefully into simmering water by lowering the lip of
each egg-cup 1/2-inch below the surface of the water. Let the eggs flow out. Immediately
cover with a lid and turn off the heat. Set a timer for exactly three minutes for
medium-firm yolks. Adjust the time up or down for runnier or firmer yolks. Cook 3 to 5
minutes, depending on firmness desired.
Lift each perfectly poached egg from the water
with a slotted spoon, but hold it over the skillet briefly to let any water clinging to
the egg drain off. Place one egg on each muffin half. Top each egg with 2 tablespoons of
lemon/mayonnaise sauce. Garnish with parsley and serve immediately.
Makes 4 servings (1/2 muffin per serving).
Eggs
Benedict - Nutritional Information
I cannot guarantee the accuracy of the below
information. All information is intended for your general knowledge only and is not a
substitute for medical advice or treatment for specific medical conditions. You should
seek prompt medical care for any specific health issues and consult your physician before
starting a new fitness regimen. |
|
Item |
Amount |
Fat Grams |
Calories |
WW Points |
|
mayonnaise,
light |
1/2 cup |
16 |
650 |
14.8 |
|
lemon
juice |
1
tablespoon |
0 |
5 |
.6 |
|
Canadian
bacon |
4 slices
(2 ounces) |
6 |
58 |
2 |
|
English
muffins |
2 whole |
2 |
270 |
6 |
|
eggs |
4 |
24 |
316 |
8.8 |
|
Recipe
Totals |
|
48 |
1299 |
32 |
| |
|
|
|
|
Recipe makes 4
servings.
Per Serving - 12 Fat grams, 325 calories, 8 WW points
|