My husband loves these pork chops. He is a
gravy lover and this recipe makes its own gravy as it cooks.
For more great Low Fat Recipes, Low Calorie
Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out
my
Diet Recipe Index. Also check out my
Nutritional Chart
for fat grams, fiber grams, and
calories for all your favorite foods.
More great
Pork Recipes.
Pork Chops Braised in Milk Recipes
Recipe Type:
Pork,
Diet
Yields: 4 servings
Prep time: 10 min
Cook time: 45 min
Ingredients:
4 pork loin or rib chops (1/2-inch thick)
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 to 1/2 teaspoon pepper
1 1/2 cups non-fat or skim milk, divided
1 teaspoon butter
Preparation:
Trim fat from pork chops. Combine flour, salt, and pepper
in a large resealable plastic bag; add pork chops, seal bag, and shake to coat with flour
mixture. Remove pork chops from bag and set aside. Place the flour mixture into a small bowl
and gradually
add 1/2 cup milk, stirring until well blended with a wire whisk.
In a large frying pan over medium-high
heat, melt butter. Add pork chops and cook 3 minutes on each side or until
browned. Add milk mixture, cover, reduce heat to low, and cook another
20 minutes, stirring occasionally. Turn the pork chops over. Add
remaining 1 cup milk; cover and cook approximately an additional 20
minutes, stirring occasionally.
Uncover frying pan and cook pork chops
approximately 15 minutes longer or
until the liquid is reduced to 1/4 cup (the gravy will be very thick - if too thick,
additional
milk can be added). Remove from heat, spoon gravy over pork chops, and serve.
NOTE: I added some canned diced green chile
peppers to the gravy.
Makes 4 servings.
Pork Chops Braised in Milk - Nutritional Information
I cannot guarantee the accuracy of the below
information. All information is intended for your general knowledge only and is not a
substitute for medical advice or treatment for specific medical conditions. You should
seek prompt medical care for any specific health issues and consult your physician before
starting a new fitness regimen. |
|
Item |
Amount |
Fat Grams |
Calories |
WW Points |
|
pork
chops |
4 (6-oz)
each |
12.2 |
684 |
8.4 |
|
flour |
2
tablespoons |
1.6 |
56.8 |
1.7 |
|
milk,
non-fat |
1 1/2
cups |
.6 |
120 |
2.9 |
|
butter |
1
teaspoon |
4 |
33 |
1.4 |
|
Recipe
Totals |
|
18.4 |
893 |
14.4 |
Recipe
makes 4 servings.
Each Serving Totals - 4.6 Fat
Grams, 223 calories, 3.6 WW Points |
