Pork Chops Braised in Milk
(low fat & low
calorie recipe)
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For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out my Diet Recipe Index. Also check out my Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods. Check out all of Linda's great Pork Recipes. Pork Chops Braised in Milk 4 pork loin or rib chops (1/2-inch thick) Trim fat from pork chops. Combine flour, salt, and pepper in a large resealable plastic bag; add pork chops, seal bag, and shake to coat with flour mixture. Remove pork chops from bag and place flour mixture into a small bowl; gradually add 1/2 cup milk, stirring until well blended with a wire whisk. In a large frying pan over medium-high heat, melt butter. Add pork chops; cook 3 minutes on each side or until browned. Add milk mixture; cover, reduce heat to low, and cook another 20 minutes, stirring occasionally. Turn the pork chops over. Add remaining 1 cup milk; cover and cook approximately an additional 20 minutes, stirring occasionally.
Uncover frying pan and cook pork chops 15 minutes longer or until the liquid is reduced to 1/4 cup (the gravy will be very thick - if too thick, more milk can be added). Remove from heat, spoon gravy over pork chops, and serve. NOTE: I added some canned diced green chile peppers to the gravy. Makes 4 servings.
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My
husband loves these pork chops. He is a
gravy lover and this recipe makes its own gravy as it cooks.
