Pork Chops Supreme
 (low fat & low calorie recipe)


  Home  |  Recipes  |  Diet Recipes  |  Dinner Party Menus  |  Food History  |  Culinary Dictionary  |  Diet, Health & Beauty
 

This is a favorite comfort food pork chop recipe that my family loves. The recipe originally came from the Betty Crocker Cookbook from the 1960s.

For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic  Recipes, check out my Diet Recipe Index.  Also check out my Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods.

Check out all of Linda's great Pork Recipes.

Pork Chops Supreme

4 pork loin or rib chops, about 3/4-inch thick
Salt and coarsely ground black pepper to taste
4 thin onion slices, about 1/4-inch thick
4 thin lemon slices, about 1/4-inch thick
1/4 cup packed brown sugar
1/4 cup ketchup*

* Chili sauce or your favorite barbecue sauce may be substituted.

Preheat oven to 350°F. Sprinkle both sides of pork chops with salt and pepper. Place pork chops in ungreased shallow baking pan. Top each pork chop with a onion slice, a lemon slice, 1 tablespoon brown sugar, and 1 tablespoons ketchup.

Cover and cook for approximately 20 minutes. Uncover and cook spooning sauce over the chops occasionally, an additional 30 minutes or until the internal temperature reaches a temperature of 155°F on a meat thermometer. Remove from oven and serve.

Makes 4 servings.

Pork Chops  Supreme - Nutritional Information

I cannot guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
Item Amount Fat Grams Calories WW Points
pork chops 4 (6-oz) each 12.2 346 8.4
onion 4 (1/4") slices 0 60 1.4
lemon 4 (1/4") slices 0 30 1
brown sugar 1/4 cup 0 132 3.1
ketchup 1/4 cup 0 60 1.7
Recipe Totals   12.2 628 15.6

Recipe makes 4 servings.

Each Serving Totals - 3 Fat Grams, 157 calories, 3.9 WW Points