Pork Chops Supreme - Pork Chop Recipe
(low fat & low calorie recipe)


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This is a favorite comfort food pork chop recipe that my family loves. The recipe originally came from the Betty Crocker Cookbook from the 1960s. This was one of my favorite recipes to make when I was just "learning to cook."

Pork Chops Supreme

For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out my Diet Recipe Index. Also check out my Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods.

More great Pork Recipes.

 



Pork Chops Supreme Recipe

Recipe Type: Pork, Diet
Yields: 4 servings
Prep time: 15 min
Cook time: 20 min


Ingredients:

4 pork loin or rib chops, about 3/4-inch thick
Salt and coarsely ground black pepper to taste
Thin onion slices, about 1/4-inch thick
4 thin lemon slices, about 1/4-inch thick
1/4 cup packed brown sugar
1/4 cup ketchup*

* Chili sauce or your favorite barbecue sauce may besubstituted.

Preparation:

Preheat oven to 350°F.

Sprinkle both sides of pork chops with salt and pepper. Place pork chops in ungreased shallow baking pan. Top each pork chop with a onion slice, a lemon slice, 1 tablespoon brown sugar, and 1 tablespoons ketchup.

Cover and cook for approximately 20 minutes. Uncover and cook spooning sauce over the chops occasionally, an additional 30 minutes or until the internal temperature reaches a temperature of 155°F on a meat thermometer. Remove from oven and serve.

This is the type of cooking and meat thermometer that I prefer and use in my cooking. I get many readers asking what cooking/meat thermometer that I prefer and use in my cooking and baking. I, personally, use the Thermapen Thermometer shown in the photo on the right. Originally designed for professional users, the Super-Fast Thermapen Thermometer is used by chefs all over the world. To learn more about this excellent thermometer and to also purchase one (if you desire), just click on the underlined: Thermapen Thermometer.

Makes 4 servings.

Pork Chops  Supreme - Nutritional Information

I cannot guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Item Amount Fat Grams Calories WW Points
pork chops 4 (6-oz) each 12.2 346 8.4
onion 4 (1/4") slices 0 60 1.4
lemon 4 (1/4") slices 0 30 1
brown sugar 1/4 cup 0 132 3.1
ketchup 1/4 cup 0 60 1.7
Recipe Totals   12.2 628 15.6

Recipe makes 4 servings.

Each Serving Totals - 3 Fat Grams, 157 calories, 3.9 WW Points