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(low fat & low calorie recipe)
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This is a favorite comfort food pork chop recipe that my family loves. The recipe originally came from the Betty Crocker Cookbook from the 1960s. For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out my Diet Recipe Index. Also check out my Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods. Check out all of Linda's great Pork Recipes. Pork Chops Supreme 4 pork loin or rib chops, about 3/4-inch thick * Chili sauce or your favorite barbecue sauce may be substituted. Preheat oven to 350°F. Sprinkle both sides of pork chops with salt and pepper. Place pork chops in ungreased shallow baking pan. Top each pork chop with a onion slice, a lemon slice, 1 tablespoon brown sugar, and 1 tablespoons ketchup. Cover and cook for approximately 20 minutes. Uncover and cook spooning sauce over the chops occasionally, an additional 30 minutes or until the internal temperature reaches a temperature of 155°F on a meat thermometer. Remove from oven and serve. Makes 4 servings.
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