Low Fat Black Bean Salad with Feta, Bean Salad, Salad Recipe

Black Bean Salad with Feta
(low fat, low calorie recipe)

This salad is definitely a winner! It is easy to make, low in fat and calories, and absolutely delicious! This dish holds up well in the refrigerator for several days.

For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out my Diet Recipe Index. Also check out my Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods.

Check out Linda's wonderful Salad and Salad Dressing Recipes.

Black Bean Salad with Feta

2 (15-ounce) cans black beans, rinsed and drained
1 sweet red bell pepper, cored, seeded, and chopped
2 cups finely chopped cabbage
4 green onions, chopped
4 ounces feta cheese, crumbled
1/4 cup chopped fresh parsley leaves
1 clove garlic, minced
1/4 cup fresh lemon juice
1 tablespoon extra-virgin olive oil,
Salt and pepper to taste

In a large bowl, combine beans, bell pepper, cabbage, onion, feta cheese, parsley, garlic, lemon juice, olive oil, salt, and pepper; toss to mix. Cover and refrigerate until well chilled.

Makes 8 servings (1 cup each)

Black Bean Salad wit Feta - Nutritional Information

I cannot guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Item Amount Fat Grams Calories WW Points

black beans 2 (15-ounce) cans 3 600 8.6

bell pepper, red 1 each .2 30 .9

cabbage, shredded 2 cups 0 25 .8

green onions 4 each 0 10 .7

feta cheese 4 ounces 31.6 298.8 9.1

garlic 1 clove 0 5 .6

lemon juice 1/4 cup 0 20 .9

olive oil 1 tablespoon 14 120 4

Recipe Totals 48.8 1108.8 25.6

Recipe makes 8 servings.

Each Serving Totals - 6.1 Fat Grams,138.6 calories, 3.2 WW Points