|
Baking Corner
| Regional
Foods | Cooking
Articles
|
Hints & Tips
| Culinary
Dictionary
|
Newspaper
Columns
This salad is definitely a winner! It
is easy to make, low in fat and calories, and absolutely delicious! This dish holds up
well in the refrigerator for several days.
For more great Low Fat Recipes, Low Calorie
Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out
my
Diet Recipe Index. Also check out my
Nutritional Chart
for fat grams, fiber grams, and calories for all your favorite foods.
More of Linda's wonderful Salad and Salad Dressing Recipes
and
Fresh, Dried, & Canned Bean Recipes.
Black Bean Salad
with Feta Recipe
Recipe Type:
Salad and Salad Dressing,
Beans,
Cabbage
Yields:
8 servings
Prep time: 20 min
Ingredients:
2 (15-ounce) cans black beans, rinsed and drained
1 sweet red bell pepper, cored, seeded, and chopped
2 cups finely chopped
cabbage
4 green
onions, chopped
4 ounces feta cheese, crumbled
1/4 cup chopped fresh parsley leaves
1 clove
garlic, minced
1/4 cup fresh-squeezed
lemon juice
1 tablespoon extra-virgin
olive oil
Salt and pepper to taste
Preparation:
In a large bowl, combine beans, bell pepper, cabbage,
onion, feta cheese, parsley, garlic, lemon juice, olive oil, salt, and pepper; toss to
mix. Cover and refrigerate until well chilled.
Makes 8 servings (1 cup each).
Black
Bean Salad with Feta - Nutritional Information
I cannot guarantee the accuracy of the below
information. All information is intended for your general knowledge only and is not a
substitute for medical advice or treatment for specific medical conditions. You should
seek prompt medical care for any specific health issues and consult your physician before
starting a new fitness regimen. |
|
Item |
Amount |
Fat Grams |
Calories |
WW Points |
|
black
beans |
2
(15-ounce) cans |
3 |
600 |
8.6 |
|
bell
pepper, red |
1 each |
.2 |
30 |
.9 |
|
cabbage,
shredded |
2 cups |
0 |
25 |
.8 |
|
green onions |
4 each |
0 |
10 |
.7 |
|
feta cheese |
4 ounces |
31.6 |
298.8 |
9.1 |
|
garlic |
1 clove |
0 |
5 |
.6 |
|
lemon juice |
1/4 cup |
0 |
20 |
.9 |
|
olive oil |
1 tablespoon |
14 |
120 |
4 |
|
Recipe
Totals |
|
48.8 |
1108.8 |
25.6 |
Recipe makes 8
servings.
Each Serving Totals - 6.1 Fat
Grams,138.6 calories, 3.2 WW Points |
|
