Salmon Burgers with Lemon-Sour Cream Sauce
(low fat, low calorie recipe)

 
 

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Serve these salmon patties with your favorite hamburger-type buns and your favorite toppings. Children love these salmon burgers!

For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic  Recipes, check out my Diet Recipe Index.  Also check out my Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods.

More of Linda's great Salmon Recipes and also How To Select, Buy, and Cook Fish.


Salmon Burgers with Lemon-Sour Cream Sauce

1 (14 3/4-ounce) can salmon, drained and flaked
2 egg whites, slightly beaten
3/4 cup bread crumbs*
1/2 cup chopped onion
Salt and pepper to taste
1 tablespoon butter
Lemon-Sour Cream Sauce (see recipe below)
Lemon wedges

*Check out Making Homemade Bread Crumbs.

Prepare Lemon-Sour Cream Sauce; set aside.

In a large bowl, combine salmon, egg whites, bread crumbs, onion, salt, and pepper; using your hands, shape into six equal-sized patties.

In a large frying pan over medium heat, melt butter. Add salmon patties and brown on both sides. Remove from heat, transfer onto a serving platter, and serve with Lemon-Sour Cream Sauce and lemon wedges.

Makes 6 servings.
 

LEMON-SOUR CREAM SAUCE:
1 cup fat-free sour cream
1 teaspoon grated lemon zest
2 tablespoons freshly-squeeded lemon juice
1/2 teaspoon granulated sugar

In a medium bowl, combine sour cream, lemon zest, lemon juice, and sugar; mix until well blended.
 

Salmon Burgers - Nutritional Information

I cannot guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Item Amount Fat Grams Calories WW Points
salmon 14 3/4-oz can 27.4 630.5 15.3
egg whites 2 each 0 34 1.1
bread crumbs 3/4 cup 4.2 319.8 6.8
onion 1/2 cup 1.3 26.6 .9
butter 1 tablespoon 11 100 3.4
sour cream, fat-free 1 cup 0 189 4.2
lemon juice 2 tablespoons 0 10 .7
sugar 1/2 teaspoon 0 48 1.4
Recipe Totals   43.9 1357.9 33.8

Recipe makes 6 servings.

Each Serving Totals - 7.3 Fat Grams, 226.32 calories, 5.6 WW Points