Salmon Patty photo from
AJ's Food Store.
Serve these salmon patties
with your favorite hamburger-type buns and your favorite toppings. Children love these
salmon burgers!
For more great Low Fat Recipes, Low Calorie
Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out
my
Diet Recipe Index. Also check out my
Nutritional Chart
for fat grams, fiber grams, and
calories for all your favorite foods.
More of Linda's great
Salmon Recipes
and also
How To Select, Buy, and Cook Fish.
Salmon Burgers with Lemon-Sour Cream Sauce
Recipe Type:
Salmon,
Seafood,
Bread Crumbs,
Diet
Yields: 6 servings
Prep time:
15 min
Cook time: 10 min
Ingredients:
1 (14 3/4-ounce) can
salmon, drained and flaked
2
egg whites, slightly beaten
3/4 cup
bread crumbs*
1/2 cup chopped
onion
Salt and pepper to taste
1 tablespoon butter
Lemon-Sour Cream Sauce (see recipe below)
Lemon wedges
*Check out
Making Homemade Bread Crumbs.
Preparation:
Prepare Lemon-Sour Cream Sauce; set
aside.
In a large bowl, combine salmon, egg whites, bread crumbs, onion,
salt, and pepper; using your hands, shape into six equal-sized patties.
In a large frying pan over medium heat, melt butter. Add
salmon patties and brown on both sides. Remove from heat, transfer onto a serving platter,
and serve with Lemon-Sour Cream Sauce and lemon wedges.
Makes 6 servings.
LEMON SOUR CREAM SAUCE:
1 cup fat-free sour cream
1 teaspoon grated lemon
zest
2 tablespoons freshly-squeezed
lemon juice
1/2 teaspoon granulated sugar
In a medium bowl, combine sour cream, lemon zest, lemon
juice, and sugar; mix until well blended.
Salmon
Burgers - Nutritional Information
I cannot guarantee the accuracy of the below
information. All information is intended for your general knowledge only and is not a
substitute for medical advice or treatment for specific medical conditions. You should
seek prompt medical care for any specific health issues and consult your physician before
starting a new fitness regimen. |
|
Item |
Amount |
Fat Grams |
Calories |
WW Points |
|
salmon |
14
3/4-oz can |
27.4 |
630.5 |
15.3 |
|
egg
whites |
2 each |
0 |
34 |
1.1 |
|
bread
crumbs |
3/4 cup |
4.2 |
319.8 |
6.8 |
|
onion |
1/2 cup |
1.3 |
26.6 |
.9 |
|
butter |
1
tablespoon |
11 |
100 |
3.4 |
|
sour
cream, fat-free |
1 cup |
0 |
189 |
4.2 |
|
lemon
juice |
2
tablespoons |
0 |
10 |
.7 |
|
sugar |
1/2
teaspoon |
0 |
48 |
1.4 |
|
Recipe
Totals |
|
43.9 |
1357.9 |
33.8 |
Recipe makes 6
servings.
Each Serving Totals - 7.3 Fat
Grams, 226.32 calories, 5.6 WW Points |
