I adapted this wonderful tasting recipe
from the cookbook called
The Mayo Clinic Williams-Sonoma Cookbook, by John Phillip
Carroll, 1998.
The recipe is described as, "The
word "deviled" indicates that a dish includes mustard and spices. This
flavorful, low fat mustard-based topping adds a devilish twist to steamed and then baked
cauliflower. Serve it as a complement to pasta or grain dishes. Try the same topping and
technique with other cruciferous vegetables."
For more great Low Fat Recipes, Low Calorie
Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out
my
Diet Recipe Index. Also check out my
Nutritional Chart
for fat grams, fiber grams, and calories for all your favorite foods.
More of Linda's
delicious
Cauliflower Recipes.
Deviled Cauliflower
Recipe Type:
Cauliflower
Yields: 4 servings
Prep time: 20 min
Cook time: 20 min
Ingredients:
1 slice whole wheat sandwich bread
1/4 teaspoon dried tarragon
1 teaspoon extra-virgin
olive oil
1/3 cup plain non-fat yogurt
1/4 cup (1 ounce) grated Parmesan cheese
1/4 cup Dijon-style mustard
1 tablespoon chopped fresh tarragon or 1 teaspoon dried tarragon
2 pounds (1 large head) cauliflower, cut into florets
Preparation:
Preheat oven to 375 degrees F. Coat an 8-inch square baking dish with non-stick cooking spray.
With you hand, crumble the bread into a blender or food
processor Pulse the machine on and off until the crumbs reach the desired
consistency. In a
small bowl, combine the bread crumbs, dried tarragon, and olive oil. Stir until the bread
crumbs are well coated with the oil; set aside.
In another small bowl, stir together yogurt, Parmesan
cheese, mustard, and tarragon; aside.
In a large pot, fitted with a steamer basket, bring 2
inches of water to a boil. Add the cauliflower, reduce heat to medium, cover, and
steam approximately 8 minutes or until just tender. Remove cauliflower from steamer and
spread evenly into the prepared baking dish.
Spoon the mustard mixture over the cauliflower and stir
gently to coat. Sprinkle the bread crumbs over the top. Bake approximately 15 to 20
minutes or until the crumbs are crisp and well browned. Remove from oven. To serve, divide
among individual serving plates.
Makes 4 servings.
Deviled
Cauliflower - Nutritional Information
I cannot guarantee the accuracy of the below
information. All information is intended for your general knowledge only and is not a
substitute for medical advice or treatment for specific medical conditions. You should
seek prompt medical care for any specific health issues and consult your physician before
starting a new fitness regimen.
|
|
Item |
Amount |
Fat Grams |
Calories |
WW Points |
|
bread, whole wheat |
1 slice |
1 |
80 |
2.1 |
|
olive oil |
1 teaspoon |
5 |
40 |
1.7 |
yogurt, plain,
non-fat |
1/3 cup |
.1 |
42.3 |
1.3 |
|
Parmesan cheese |
1/4 cup (1-ounce) |
4 |
46 |
1.7 |
|
mustard, Dijon |
1/4 cup |
0 |
60 |
1.7 |
|
cauliflower |
2 pounds
(1 large head) |
0 |
150 |
3.5 |
|
Recipe
Totals |
|
10.1 |
418.3 |
12 |
Recipe makes 4
servings.
Each Serving Totals - 2.5 Fat
Grams, 104.5 calories, 3 WW Points |
