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These baked onions are so simple to make and so good,
plus these onions are low calorie!
For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out my
Diet Recipe Index. Also check out my
Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods.
Check out more of Linda's great
Onion Recipes and
Appetizer Recipes for more great cooking ideas.
Baked Sweet Onions
Recipe Type:
Onions,
Vegetables ,
Balsamic Vinegar
Yields: 4 servings
Prep time: 5 min
Cook time: 2 hr
Ingredients:
4 large sweet
onions (Vidalia, Walla Walla, or Maui), peeled
Coarse
salt and coarsely-ground
pepper to taste
4 teaspoons butter
Traditional Aceto Balsamico (aged
Balsamic Vinegar), optional
Preparation:
Preheat oven to 250 degrees F. Place onions into a baking dish with approximately 1 inch of water. Bake, uncovered, 2 hours or until onions are soft when you squeeze them.
Remove from oven and place onto a cutting board; pull back brown skins and cut them off at the roots. Transfer onto a serving platter and season each with salt, pepper and 1 teaspoon butter.
For an extra-special taste
sensation, drizzle the tops (or use a dropper) of each baked onion serving with
balsamic vinegar. So good!
Makes 4 servings.
Baked Sweet Onions - Nutritional Information
I cannot guarantee the accuracy of the below
information. All information is intended for your general knowledge only and is not a
substitute for medical advice or treatment for specific medical conditions. You should
seek prompt medical care for any specific health issues and consult your physician before
starting a new fitness regimen. |
|
Item |
Amount |
|
Fat Grams |
Calories |
|
sweet onions,
large |
4 |
60 |
.8 |
260 |
|
butter |
4 teaspoons |
0 |
12 |
132 |
|
Recipe
Totals |
|
60 |
12.6 |
392 |
Recipe makes 4 servings of 1 onion
each
Per Serving = 15 carbohydrate grams,
3.2 fat grams, 98
calories
|
|
