Baked Sweet Onion Recipe

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These baked onions are so simple to make and so good, plus these onions are low calorie!

Baked Sweet Onions

For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out my Diet Recipe Index. Also check out my Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods.

Check out more of Linda's great Onion Recipes and Appetizer Recipes for more great cooking ideas.


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Baked Sweet Onions Recipes:

Recipe Type: Onions, Vegetables, Balsamic Vinegar
Yields: 4 servings
Prep time: 5 min
Cook time: 2 hr


4 large sweet onions (Vidalia, Walla Walla, or Maui), peeled
Coarse salt and coarsely-ground pepper to taste
4 teaspoons butter
Traditional Aceto Balsamico (aged Balsamic Vinegar), optional


Preheat oven to 250 degrees F. Place onions into a baking dish with approximately 1 inch of water. Bake, uncovered, 2 hours or until onions are soft when you squeeze them.

Remove from oven and place onto a cutting board; pull back brown skins and cut them off at the roots. Transfer onto a serving platter and season each with salt, pepper and 1 teaspoon butter.

For an extra-special taste sensation, drizzle the tops (or use a dropper) of each baked onion serving with balsamic vinegar. So good!

Makes 4 servings.


Baked Sweet Onions - Nutritional Information

I cannot guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Item Amount
Fat Grams Calories
sweet onions, large 4 60 .8 260
butter 4 teaspoons 0 12 132
Recipe Totals 60 12.6 392

Recipe makes 4 servings of 1 onion each

Per Serving = 15 carbohydrate grams, 3.2 fat grams, 98 calories

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