Black Bean Salad with Feta Recipe

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Beans    Cabbage    Goat Cheese, Chevre Cheese- Feta Cheese & Ricotta Cheese    Salad & Salad Dressing Recipes   


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This Black Bean Salad with Feta is definitely a winner!  It is easy to make, low in fat and calories, and absolutely delicious!  This salad holds up well in the refrigerator for several days.


Black Bean Salad with Feta


For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic  Recipes, check out my Diet Recipe Index.  Also check out my Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods.


More of Linda’s wonderful Salad and Salad Dressing Recipes and Fresh, Dried, and Canned Bean Recipes.



Black Bean Salad with Feta Recipe:

Black Bean Salad With Feta Recipe

Prep Time: 20 minutes

Yield: 8 servings


2 (15-ounce) cans black beans, rinsed and drained
1 sweet red bell pepper, cored, seeded, and chopped
2 cups finely chopped cabbage
4 green onions, chopped
4 ounces feta cheese, crumbled 
1/4 cup chopped fresh parsley leaves
1 clove garlic, minced
1/4 cup fresh-squeezed lemon juice
1 tablespoon extra-virgin olive oil
Salt and pepper to taste



In a large bowl, combine beans, bell pepper, cabbage, onion, feta cheese, parsley, garlic, lemon juice, olive oil, salt, and pepper; toss to mix.

Cover and refrigerate until well chilled.

Makes 8 servings (1 cup each).
Each Serving Totals - 6.1 Fat Grams,138.6 calories, 3.2 WW Points

Source:  Photo courtesy of Cindy Masterson-Roth and her blog, Just North of Wiarton & South of the Checkerboard.

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