Asparagus with Lemon-Mustard Dressing Recipe

 

Asparagus with Lemon-Mustard Dressing Recipe is an easy-to-make asparagus dish with a delicious mustard-lemon sauce.  This Asparagus with Lemon-Mustard Dressing Recipe may be served either as an appetizer or a side dish.  My guests raved and asked for this recipe.

There are so many ways to make asparagus taste amazing, that when I see asparagus start to appear in the market every Spring, I always buy some asparagus!   Asparagus is my yearly classic Spring treat!  When the fresh asparagus is in season, the taste is the absolute best when cooked properly.  Learn all about fresh asparagus.  Learn how to select and purchase asparagus, how to prepare asparagus, and how to eat asparagus. How to Select, Store, and Cook Asparagus.  More great Asparagus Recipes.

For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out my Diet Recipe Index.  Also check out my Nutritional Chart for fat grams, carbohydrate grams, and calories for all your favorite foods.

 

Asparagus with Lemon-Mustard Dressing Recipe:

Asparagus with Lemon-Mustard Dressing Recipe

Prep Time: 10 minutes

Cook Time: 3 minutes

Yield: 2 servings

Ingredients:

12 fresh asparagus spears, washed and trimmed
2 tablespoons light mayonnaise
1 tablespoon sweet brown mustard
1 tablespoon fresh-squeezed lemon juice
1 teaspoon grated lemon zest, divided

 

Instructions:

Asparagus with Lemon-Mustard DressingBlanch the asparagus in lightly-salted boiling water for about 5 minutes or until crisp-tender; do not overcook.  Remove from heat and refresh under cold water; drain well.  Cover and refrigerate until chilled.

In a small bowl, combine mayonnaise, mustard and lemon juice; blend well.  Stir in 1/2 teaspoon lemon peel; set aside.

Divide asparagus between 2 individual serving plates.  Spoon 2 tablespoons dressing over top of each serving; sprinkle each with 1/4 teaspoon lemon peel.

Garnish with carrot strips and edible flowers, such as pansies, violets or nasturtiums, if desired.

Makes 2 servings.

Each Serving Totals - 2.6 Fat Grams, 70.5 calories, 2.2 WW Points

 

 

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Categories:

Asparagus    Side Dishes    Vegetable Appetizers   

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