Cauliflower Casserole Recipe

Low Carb – Diabetic Friendly Recipe


This Cauliflower Casserole Recipe is another delicious and easy-to-make cauliflower recipe that is sure to please your family and friends.  Full of interesting flavors that taste so good!  Great served with your favorite steak dinner.  Also a great make-ahead casserole dish to serve when company is coming.

Also makes a great lunch treat with just the right amount of protein for your body to satisfy any diet you might be on.

Cauliflower Casserole Recipe and photo courtesy of Cindy Masterson-Roth and her blog, Just North of Wiarton & South of the Checkerboard.



Cauliflower Casserole



Cauliflower Casserole Recipe:

Cauliflower Casserole Recipe

Prep Time: 20 minutes

Cook Time: 25 to 30 minutes

Yield: 4 servings


1 large head cauliflower (about 3 pounds)
2 cups sliced mushrooms
1/3 cup finely-chopped celery
1/4 cup butter
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/2 teaspoon dry mustard
1 1/4 cups milk
1 cup grated Cheddar cheese (mild or sharp - your choice)
1/2 cup soda cracker crumbs or bread crumbs
2 tablespoons melted butter



Preheat oven to 350 degrees. F.  Lightly-butter a 1 1/2-quart baking dish.

Wash the cauliflower and remove the tough outer leaves of the cauliflower and discard.  Break cauliflower into small florets.

Boil or steam cauliflower florets in water until just tender, about 4 to 6 minutes.  Remove from heat and drain.  Transfer the cooked cauliflower to the prepared baking dish; set aside.

In a large frying pan over medium-high heat, melt the 1/4 cup butter and saute mushrooms and celery until tender, approximately 4 to 5 minutes.  Blend in flour, salt, and mustard.  Gradually stir in milk and cook until mixture comes just to a boil, stirring constantly.  Add cheese and stir until melted.  Remove from heat.

Pour the cheese sauce over the top of the cooked cauliflower; set aside.

In a bowl, combine cracker or bread crumbs with the 2 tablespoons melted butter; sprinkle mixture over the top of the casserole.

Bake approximately 25 to 30 minutes or until the top is golden brown.  Remove from oven and serve hot.

Makes 4 servings.

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