Beef Stroganoff Recipe - Low-Fat Beef Stroganoff


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A delicious low-fat version of the celebrated Beef Stroganoff dish. This is considered a comfort food in our family.

Beef Stroganoff

Beef Stroganoff

For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic  Recipes, check out my Diet Recipe Index. Also check out my Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods.

Check out all of Linda's Beef Recipes (using various cuts of beef) and Pasta Recipes.


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Low-Fat Beef Stroganoff Recipe:

Recipe Type: Beef, Pasta, Mushrooms, Diet
Yields: 4 servings
Prep time: 10 min
Cook time: 15 min


Ingredients:

18 ounces uncooked dry egg noodles*
1/4 pound beef tenderloin, lean beef round, or sirloin (all visible fat removed)**
1 teaspoon olive oil
1/2 medium onion, chopped
1 clove garlic, minced
1 (10 3/4-ounce) can 98% fat-free cream of mushroom soup, undiluted
1/2 cup sliced fresh mushrooms
2 teaspoons dried tarragon, crushed
1/2 teaspoon Worcestershire sauce
Coarse salt and freshly-ground black pepper to taste
1/2 cup non-fat sour cream

* Pasta Hints and Tips (Learn how to cook pasta, etiquette of eating pasta, history of pasta, and much more).

** I have substituted lean ground beef (hamburger) in place of the steak. My family loves it both ways.


Preparation:

Cook egg noodles according to package directions; drain and return to pan to keep warm.

Cut meat into thin strips, about 1/3-inch by 2-inches long.

In a large frying pan over medium-high heat, heat olive oil. Add steak strips and sauté until medium-rare; transfer onto a warm platter; cover loosely with aluminum foil to keep warm.

Reduce heat to low, add onion and garlic; sauté until soft. Stir in mushroom soup, mushrooms, tarragon, Worcestershire sauce, salt, and pepper; simmer until mushrooms are cooked. Add sour cream and the steak strips; stir until well blended. Remove from heat and serve over cooked noodles.

Makes 4 servings.
 

Beef Stroganoff - Nutritional Information

I cannot guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Item Amount Fat Grams Calories WW Points
egg noodles, uncooked (dry) 8 ounces 8 800 17
tenderloin or sirloin steak, lean 1/2 pound (8-ounces) 20.6 460 11.4
olive oil 1 teaspoon 5 40 1.7
onion 1/2 medium 0 30 1
garlic 1 clove 0 5 .6
cream of mushroom soup, 98% fat-free 1/2 cup 2.5 80 2.3
mushrooms, fresh 1/2 cup sliced 0 20 .9
sour cream, fat-free 1/2 cup 0 80 2
Recipe Totals 36 1515 36.9

Recipe yields 4 servings.

Each Serving Totals - 9 Fat Grams, 378.7 calories, 9 WW Points


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