|
Baking Corner
| Regional
Foods | Cooking
Articles
|
Hints & Tips
| Culinary
Dictionary
|
Newspaper
Columns
A delicious low-fat version of the celebrated Russian dish. This is considered a comfort food in our family.
For more great
Low Fat Recipes, Low Calorie
Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out
my
Diet Recipe Index. Also check out my
Nutritional Chart for fat grams, fiber grams, and
calories for all your favorite foods.
Check out all of Linda's
Beef Recipes
(using various cuts of beef) and more delicious
Pasta Recipes.
Low-Fat Beef Stroganoff Recipe
Recipe Type:
Beef,
Pasta,
Mushrooms,
Diet
Yields: 4 servings
Prep time: 10 min
Cook time:
15 min
Ingredients:
18 ounces uncooked dry egg noodles*
1/4 pound beef tenderloin, lean beef round, or sirloin (all visible fat removed)**
1 teaspoon
olive oil
1/2 medium
onion, chopped
1 clove
garlic, minced
1 (10 3/4-ounce) can 98% fat-free cream of mushroom soup, undiluted
1/2 cup sliced fresh mushrooms
2 teaspoons dried tarragon, crushed
1/2 teaspoon Worcestershire sauce
Coarse
salt
and freshly-ground black
pepper,
to taste
1/2 cup non-fat sour cream
*
Pasta
Hints and Tips
(Learn how to cook pasta, etiquette of eating pasta, history of pasta, and
much more).
** I have substituted lean ground beef (hamburger) in place of the steak. My
family loves it both ways.
Preparation:
 Cook egg noodles
according to package directions; drain and return to pan to keep warm.
Cut meat into thin strips, about 1/3-inch by 2-inches long.
In a large frying pan over medium-high heat, heat olive oil. Add steak strips and
sauté
until medium-rare; transfer onto a warm platter; cover loosely with aluminum foil to keep
warm.
Reduce heat to low, add onion and garlic;
sauté until soft.
Stir in mushroom soup, mushrooms, tarragon, Worcestershire sauce, salt, and pepper; simmer
until mushrooms are cooked. Add sour cream and the steak strips; stir until well blended.
Remove from heat and serve over cooked noodles.
Makes 4 servings.
Beef
Stroganoff - Nutritional Information
I cannot guarantee the accuracy of the below
information. All information is intended for your general knowledge only and is not a
substitute for medical advice or treatment for specific medical conditions. You should
seek prompt medical care for any specific health issues and consult your physician before
starting a new fitness regimen. |
|
Item |
Amount |
Fat Grams |
Calories |
WW Points |
|
egg
noodles, uncooked (dry) |
8 ounces |
8 |
800 |
17 |
|
tenderloin
or sirloin steak, lean |
1/2
pound (8-ounces) |
20.6 |
460 |
11.4 |
|
olive
oil |
1
teaspoon |
5 |
40 |
1.7 |
|
onion |
1/2
medium |
0 |
30 |
1 |
|
garlic |
1 clove |
0 |
5 |
.6 |
|
cream of
mushroom soup, 98% fat-free |
1/2 cup |
2.5 |
80 |
2.3 |
|
mushrooms,
fresh |
1/2 cup
sliced |
0 |
20 |
.9 |
|
sour
cream, fat-free |
1/2 cup |
0 |
80 |
2 |
|
Recipe
Totals |
|
36 |
1515 |
36.9 |
Recipe yields 4
servings.
Each Serving Totals - 9 Fat Grams,
378.7 calories, 9 WW Points |
|
