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A delicious low-fat version of the
celebrated Russian dish.
This is considered a comfort food in our family.
For more great
Low Fat Recipes, Low Calorie
Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out
my Diet Recipe Index. Also check out my
Nutritional Chart
for fat grams, fiber grams, and
calories for all your favorite foods.
Check out all of Linda's
Beef Recipes
using
various cuts of beef.
Low-Fat Beef
Stroganoff
8 ounces uncooked dry egg noodles
1/4 pound beef tenderloin, lean beef round, or sirloin (all visible fat removed)
1 teaspoon
olive
oil
1/2 medium
onion, chopped
1 clove
garlic, minced
1 (10 3/4-ounce) can 98% fat-free cream of mushroom soup, undiluted
1/2 cup sliced fresh mushrooms
2 teaspoons dried tarragon, crushed
1/2 teaspoon Worcestershire sauce
Salt and pepper to taste
1/2 cup non-fat sour cream
Cook egg noodles
according to package directions; drain and return to pan to keep warm.
Cut meat into thin strips, about 1/3-inch by 2-inches long.
In a large frying pan over medium-high heat, heat olive oil. Add steak strips and
sauté
until medium-rare; transfer onto a warm platter; cover loosely with aluminum foil to keep
warm.
Reduce heat to low, add onion and garlic;
sauté until soft.
Stir in mushroom soup, mushrooms, tarragon, Worcestershire sauce, salt, and pepper; simmer
until mushrooms are cooked. Add sour cream and the steak strips; stir until well blended.
Remove from heat and serve over cooked noodles.
Makes 4 servings.
Beef
Stroganoff - Nutritional Information
I cannot guarantee the accuracy of the below
information. All information is intended for your general knowledge only and is not a
substitute for medical advice or treatment for specific medical conditions. You should
seek prompt medical care for any specific health issues and consult your physician before
starting a new fitness regimen. |
|
Item |
Amount |
Fat Grams |
Calories |
WW Points |
|
egg
noodles, uncooked (dry) |
8 ounces |
8 |
800 |
17 |
|
tenderloin
or sirloin steak, lean |
1/2
pound (8-ounces) |
20.6 |
460 |
11.4 |
|
olive
oil |
1
teaspoon |
5 |
40 |
1.7 |
|
onion |
1/2
medium |
0 |
30 |
1 |
|
garlic |
1 clove |
0 |
5 |
.6 |
|
cream of
mushroom soup, 98% fat-free |
1/2 cup |
2.5 |
80 |
2.3 |
|
mushrooms,
fresh |
1/2 cup
sliced |
0 |
20 |
.9 |
|
sour
cream, fat-free |
1/2 cup |
0 |
80 |
2 |
|
Recipe
Totals |
|
36 |
1515 |
36.9 |
Recipe yields 4
servings.
Each Serving Totals - 9 Fat Grams,
378.7 calories, 9 WW Points |
|