Pepper Crusted Halibut with Chile-Mint Sauce(low fat & low calorie recipe)
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More of Linda's great Halibut Recipes and also How To Select, Buy, and Cook Fish.
Pepper Crusted Halibut with Chile-Mint Sauce
1 cup Japanese-style (panko) dry bread crumbs
Preheat oven to 425 degrees F.
In a small bowl, combine the bread crumbs, thyme, garlic, pepper, salt, and lemon zest.
In a large non-stick frying pan or
To serve, drizzle some of the Mint Sauce on individual serving plates and top with the halibut. Garnish with fresh mint and a lime wedge.
Makes 4 servings.
Chile Mint Sauce
In a food processor or blender, puree together the mint leaves, fish stock or clam nectar, almonds, jalapeno chile, and garlic. Season to taste with lime juice, salt, and pepper.
NOTE: The sauce should have the consistency of heavy cream (adjust the consistency with water if necessary).
This sauce may be made ahead and refrigerated until just before serving.
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