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Navajo Fry Bread History - Indian Tacos History
by Cynthia Detterick-Pineda
Navajo Fry Bread
Indian fry bread is tradition
to the Navajo, and comes with a story of great pain and suffering. Though the tradition of fry bread is
common among many Southwestern Tribes, it is the Navajo who developed this recipe. I do not feel that I can share
the recipe without sharing it’s origins and what it means to some today:
The Navajo planters lived from the Earth as their ancestors had for hundreds of
years before. They also raised livestock to feed their family. The Navajo dinetah (or homeland) was
bordered by the four sacred mountains, from northeastern Arizona, western New Mexico, and north
into Utah and Colorado. They planted crops in the fertile valley lands, such as Canyon de Chelly known
for Ansazi ruins.
The Navajo traded with the Spanish, Mexican, Pueblos, Apache, Comanche, and even
the early American pioneers. Around 1846, large numbers of pioneers moved into the area and the
cavalry came with them. This is when troubles began. The troubles escalated with the murder or Narbona
(1766-1849), a well-respected Navajo leader on August 31, 1849. On this day, Narbona along with
several hundred of his warriors, had come to meet and discuss peace with U.S. Colonel John M. Washington
and others of the military stationed in the area.There had been trouble with the
New Men (the New Mexican settlers who had driven Mexican settlers out of the area).
After several hours, it was believed a settlement had been agreed upon. However, a young warrior by the name of Sadoval,
had plans of his own. Mounting his horse he began to ride in front of the Navajo party, attempting to
have them break the treaty. A U.S. Calvary soldier began to say that one of the horses ridden by a Navajo was
his, and what peace there was in the meeting that was disintegrating into battle. Colonel Washington commanded the
Navajo to stand down and return the horse to the soldier or he would fire into them. The rider and
horse were now gone, and the Navajo party did not comply. A canon was fired, and Narbona was mortally
wounded. It is told that he was scalped by a U.S. soldier as he lay dying.
This disastrous attempt at peace led to the Long Walks.
In September 1863, Kit Carson (1809-1868) was dispatched into Navajo land to retrieve a surrender. When no Navajo came to meet with him, he
ordered the burning of the land. Attempts were made to starve out the Navajo and many were captured and
taken to Bosque Redondo near Fort Sumner. Hundreds starved on the 300 mile walk and more would die
later in the crowded and disparaging conditions. Navajo were placed with
the Mescalero Apache where home peace was often not the case. The camps were meant
for 4,000 to 5,000 people, yet there were now over 9,000 people, and supplies were meager.
The government supplies of lard, flour, salt, sugar, baking powder or yeast, and
powdered milk were often rancid. Fry bread came from these few foods provided during the 4 years of
captivity. Since that time, it has become common food at most all PowWows of numerous tribes
To some, Indian Fry Bread is a sacred tradition. It is to be consumed by the
people until the earth has again become purified.
Navajo Fry Bread Recipe - Indian Fry Bread Recipe
by Cynthia Detterick-Pineda
Fry bread is wonderfully lumpy (puffed here and there). It can be served as a
dessert or used as a main dish bread. Our family will often take them and stuff them, much like one
might use bread or tortilla to dip into their food.
Yields: 4 servings
Prep time: 15 min
Cook time: 8 min
1 cup unbleached
1/4 teaspoon salt
1 teaspoon powdered milk
1/2 cup water
Vegetable oil for frying
Extra flour to flour your hands
Sift together the
flour, salt, powdered milk, and baking powder into a
large bowl. Pour the water over the flour
mixture all at once and stir the dough with a fork until it starts to
form one big clump.
Flour your hands well.
Using your hands, begin to mix the dough, trying to get all the
flour into the mixture to form a ball. You want to mix this well,
but you do NOT want to knead it. Kneading it will make for a heavy Fry Bread when cooked. The inside of the dough ball
should still be sticky after it is formed, while the outside will be well floured.
Cut the dough into four (4) pieces. Using your floured hands, shape,
stretch, pat, and form a disk of about 5 to 7 inches in diameter. Don’t worry about it being round.
As Grandma Felipa would say “it doesn’t roll into your mouth.”
In a deep heavy pot, heat the vegetable oil to about 350 degrees F.
You can check if you oil is hot enough by either dropping a small piece of
dough in the hot oil and seeing if it begins to fry, or by dipping the end of a wooden spoon in and seeing if that bubbles.
Your oil should be about 1-inch deep in a large
cast-iron skillet or other large heavy pot.
is the type of cooking and meat thermometer that I prefer and use in my cooking. I get many readers
asking what cooking/meat thermometer that I prefer and use in my cooking, baking,
and deep frying. I, personally, use the
Thermapen Thermometer shown in the photo on the right. Originally designed for professional users, the
Super-Fast Thermapen Thermometer is used by chefs all over the world. To learn more about this excellent
thermometer and to also purchase one (if you desire), just click on the underlined:
Take the formed dough and gently place it into the oil, being
careful not to splatter the hot oil. Press down on the dough as it fries so the top is submersed into the hot oil. Fry
until brown, and then flip to fry the other side. Each side will take approximately 3 to 4 minutes to cook.
Place the cooked Fry Bread on a paper towel to absorb excess oil.
Indian Fry Bread
can be kept warm in a 200 degree F. oven for up to 1 hour. They refrigerate well and can be reheated in a
350 degree F. oven for 10 to 15 minutes before serving.
Indian Taco Recipe:
Indian fry bread is the foundation of a popular dish called Indian
Tacos. Originally known as Navajo Tacos, they have been adopted by
other tribes. The Navajo taco was voted the State Dish of Arizona in
a 1995 poll conducted by the Arizona Republic newspaper.
Indian tacos are the universal modern powwow food (see below). They are also popular
attractions at many fairs, festivals, and outdoor summer shows held
in the southwest. People will line up to wait their turn to buy some
freshly made tacos. Indian tacos are a combination of beans or ground beef, chopped lettuce,
sliced tomato, shredded Cheddar cheese, and optional green chile
atop plate-sized rounds of crispy Navajo or Indian fry bread. No
plates or silverware are need, as you just fill the fry bread with
your desired filling, roll it up, and eat.
1 pound lean ground meat (beef, lamb, venison or pork)
1 cup diced
4 cooked Navajo Fry Breads (see recipe above)
1 head iceberg lettuce, shredded
2 cups shredded sharp Cheddar cheese
1 (3-ounce) can diced
green chiles, drained
Sour cream (optional)
In a large frying pan
over medium-high heat, brown ground meat and onions until cooked;
remove from heat.
Place Fry Bread,
cupped side up, on separate plates. Layer ground meat, lettuce,
tomatoes, Cheddar cheese, and green chiles onto top of each Fry
Brad. top with sour cream, if desired, and either roll up or serve
open-faced with a fork.
Makes 4 servings.
Every weekend from April through October, thousands of Native Americans
throughout the United States and Canada pack up their cars and heat
to powwows. Some families go "on the circuit" to many large Powwows
which are held at different places every weekend. A traditional powwow is a social gathering of Native Americans from
many nations. Powwows help maintain cultural identity and attract visiting dancers from all over.
In the late 1800's and early 1900's, Indians were not allowed to have dances. Government officials thought the dances were
organized to resist federal forces. They did not realize that the dances were held only to
honor their elders and warriors, give gifts and recognition to those deserving, sing honor songs, ask questions of the elders, teach by
example, dance the sacred circle, and be healed.
In the 1960's, officials finally realized that these dances and traditions were not dangerous, only
important to Native Americans. Native Americans today are developing deep pride in their culture and traditions.