This
delicious soup recipe and photos was shared with my by Karen Calanchini, Food
Stylist and Photographer, of
Redding, CA.
Karen says, "This tasty soup is a meal by itself and requires only a simple
green salad on the side. We love the bits of Aleppo pepper sprinkled on top
along with some cilantro."
Chicken Soup with Peppers and Crispy Tortilla Strips
Recipe Type: Poultry,
Dried Beans,
Tomatoes,
Corn Tortillas
Yields: 6 to 8 servings
Prep time: 20 min
Cook time: 60 min
Ingredients:
1 cup Spanish Tolosna
dried beans*
Water (to cook beans in)
2 bay leaves
1 teaspoon cumin
1 teaspoon Ancho Chilli powder
1 teaspoon smoked paprika
2 teaspoons Knorr Caldo de Pollo Seasoning**
2 whole chicken breasts, boneless and skinless
1 1/2 tablespoons
olive oil
1/2 large red bell pepper, seeded, stemmed, and cut into bite-size chunks
1/2 large orange bell pepper, seeded, stemmed, and cut into bite-size chunks
1/2 red
onion, sliced
5
garlic cloves, diced
1 can Rotel tomatoes
and green chiles
32 ounces (or more if needed) of homemade chicken stock or a good-quality store bought
2 tablespoons tomato paste
1 1/2 tablespoons corn meal
1/4 cup hot water
3 good-quality thick corn tortillas, cut into strips (How To Make Corn Tortillas
- Tortillas de Maiz)
Aleppo Pepper (optional)***
Garnishes:
Fresh
cilantro leaves
Diced
avocado
Sour cream
* Spanish Tolosna
Beans -
Also know
as Alubia de Tolosa. This a bean which is central to the Basque cuisine. These
hearty beans have a distinct coloration ranging from reddish purple to black,
with white spots. These beans are very
similar to the classic black bean. You may substitute cranberry beans, red
kidney beans, azuki beans, black beans, or navy beans, if you wish. Do not soak
the Spanish Tolosna Beans prior to cooking.
Karen purchases her
heirloom and other dried Spanish Tolosna Beans from
Purcell Mountain Farm
which is a family-operated farm located above the
Kootenai River Valley at the foothills of the Purcell Mountain Range.
It is nestled in the Northeastern-most part of Idaho. Karen says, “I love
their dried beans because they come from the farm directly to you. Their
service is excellent and fast. Because their dried beans are so fresh, I
have never had to soak any of the varieties I have tried. They usually cook
within an hour and are ready to add to your recipe.”
** Aleppo
Pepper - It is a Penzey's Spice product. It is a coarse deep brick-red color. A
good substitute is a mixture of 4 parts sweet paprika and 1 part cayenne pepper.
*** Caldo de
Pollo is chicken boullion, and is found in the Mexican section of the grocery
store. It has a better flavor than regular boullion.
Preparation:
In a large pot over medium-low heat, add the dried beans,
water (to just cover the beans), and bay leaves. Bring the dried beans and water to a
boil, and then lower the heat and simmer for 60 to 90 minutes, or until the
beans are almost tender. Remove from heat, drain off the water and
discard; set cooked beans aside.
In a small bowl, combine the
cumin, chili powder, and smoked paprika; set aside.
In
a large soup pot or Dutch Oven over medium-low heat, add the chicken breasts,
chicken stock, and Knorr Caldo de Pollo Seasoning; cook until the chicken will
easily shred apart using two forks. Remove from heat. Remove the chicken breasts
from the stock to a cutting boards; reserve the chicken stock.
Using two forks, shred the
chicken breasts. Then add the prepared spice mixture and mix well into the
shredded chicken; set aside.
In the soup pot over medium-high heat, heat olive oil. Add red and orange bell
peppers, onion, and garlic; sauté only until the mixture becomes fragrant,
approximately 2 minutes.
Add the Rotel tomatoes (with
juice), reserved chicken stock, 32 ounces chicken stock, tomato paste, cooked
beans, and shredded chicken. Cook for approximately 30 minutes on a low simmer.
Check to see if the beans are completely cooked.
In a small bowl, mix together
the corn meal with 1/4 cup hot water until well combine. Pour this mixture into
the soup, stir, and cook for an additional 30 minutes. Check during cooking and
stir at least once more. Taste the soup and add additional seasoning if desired.
Tortilla Strips: Coat a non-stick baking sheet
with vegetable oil or non-stick cooking spray. Spray a little non-stick cooking
spray over the tortilla strips. Bake at 375 degrees F. until crispy and golden.
NOTE: Watch carefully, turning once. Remove from
oven.
To Serve: Place soup in individual soup
bowls. Place prepared tortilla strips on top of the soup. Serve the garnishes
(cilantro leaves, diced avocado, and sour cream) on the side in individual
serving bowls.
Makes 6 to
8 servings.