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This delicious soup recipe and photo was shared with my by Karen Calanchini, Food
Stylist and Photographer, of Redding, CA.
More of delicious
Soup, Stew, and
Chili Recipes and lots of
Southwest-Style Recipes.
Smoked Turkey, Bean and Kale
Soup
Recipe Type:
Soup,
Beans,
Poultry,
Kale,
Chile
Pepper
Yields: 6 to 8 servings
Prep time: 20 min
Beans cook time: 90 min
Soup cook time: 60 min
Ingredients:
1 1/2 pounds smoked turkey meat*
1/2 pound dried Poquito
Beans**
Water (to cook beans in)
2 dried bay leaves
1 large onion, large dice
Extra-virgin olive oil
6 to 8 cloves of garlic, diced
Red Pepper flakes
Fresh thyme leaves
2 bunches Lacinato
Kale
(large stem removed), cut leaves into bite size***
1 (14.5 ounce) can Muir Glen Fire Roasted Diced
Tomatoes with juice
26 ounces homemade chicken/turkey stock
3 to 4 grilled
Hatch Chile Peppers, seeded and skin pulled off or
chile peppers, seeded and sliced (or to taste)
1/2 head small green cabbage, sliced
3/4 cup barley
Small carrots cut into angled slices, about 3 to 4 (as many as you want)
Salt and freshly-ground black pepper to taste
Fresh parsley
Freshly grated parmesan cheese
* Karen used leftover smoked turkey
from a whole smoked turkey, but you can also use purchased smoked turkey meat.
** Poquitos
beans are small, pinkish-brown beans indigenous to the Santa Ynez region. Dried
pink beans, kidney beans, or white beans may be substituted.
Karen purchases her
heirloom and other dried beans from
Purcell Mountain Farm
which is a family-operated farm located above the
Kootenai River Valley at the foothills of the Purcell Mountain Range.
It is nestled in the Northeastern-most part of Idaho. Karen says, “I love
their dried beans because they come from the farm directly to you. Their
service is excellent and fast. Because their dried beans are so fresh, I
have never had to soak any of the varieties I have tried. They usually cook
within an hour and are ready to add to your recipe.”
*** Lacinato kale is also called
black kale, cavolo nero, dinosaur kale, and Tuscan kale. It's a dark green,
bumpy, very flavorful cousin of ordinary kale. Regular kale may be substituted.
Also Swiss Chard may be substituted.
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| Lacinato Kale
Leaves |
Lacinato Kale Leaves with Stems Removed |
Preparation:
Cut the smoked turkey into chunks, removing all visible
fat; set aside.
In a large pot over medium-low heat, add the dried beans,
water (to cover the beans), and bay leaves. Bring the dried beans and water to a
boil, and then lower the heat and simmer for 60 to 90 minutes, or until the
beans are almost tender. Remove from heat, drain off the water and
discard, place the lid back on the pot, and set aside.
Check your package of beans, as cooking times vary for
different varieties. But also check the beans occasionally, because
sometimes the beans will cook more quickly than the package says.
NOTE: When cooking beans, always simmer. Boiling can cause the cooking liquid to overflow, as well as the beans to break apart and the skins to separate. When dried beans boil, a foam forms on the top of the cooking liquid. This foam
is water-soluble protein released from the beans and it will be absorbed back
into the bean cooking liquid. It is not necessary to remove the foam.
In a large frying pan over medium-high heat, sauté onion,
in olive oil for a few minutes, add garlic, red pepper flakes, and thyme; sauté
until fragrant. Add the turkey chunks, cooked beans, kale, tomatoes,
chicken/turkey stock, and chile peppers; bring to a simmer and cook until beans
are a little tender, approximately 60 minutes.
Add cabbage and barley; simmer until barley and beans are
tender. Note: Add more liquid as needed (the barley may
require the addition of more chicken broth or even a little white wine). Add carrots, salt and pepper to taste and cook until
carrots are al dente.
Note from Karen: I like to make my soups in the
morning, and then let the flavors meld until serving time. When ready to
serve, heat the soup gently, taste, and
adjust seasonings if needed. Just before serving, I add fresh parsley and some freshly-grated
parmesan cheese.
Makes 6 to 8 servings.
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