This is a very easy and wonderful tasting pork chop recipe. I've made this recipe on several television shows
during my book tours across the United States. My husband really likes these
German Pork Chops!
For more great Low Fat Recipes, Low Calorie
Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out
my
Diet Recipe Index. Also check out my
Nutritional Chart
for fat grams, fiber grams, and
calories for all your favorite foods.
German Pork Chops Recipe
Recipe Type:
Pork,
Apple
,
Diet
Yields: 4 servings
Prep time: 15 min
Cook time: 40 min
Ingredients:
2 (16-ounce) cans/jars
sauerkraut, drained and rinsed
2 teaspoons caraway seeds
4 pork loin chops (1/2-inch thick)
Coarsely-ground black pepper to taste
2 cooking
apples, peeled, cored, and sliced
2 tablespoons raisins
4 teaspoons firmly-packed brown sugar
4 tablespoons apple juice or water
Preparation:
Preheat oven to 375°F. Grease shiny side of four sheets
of heavy-duty aluminum foil. Place sauerkraut into a colander; press out excess liquid.
Place 1/4 of the sauerkraut onto the center of each sheet
of prepared aluminum foil; sprinkle caraway seed over the top. Place pork chops onto top of
sauerkraut and season with pepper. Arrange apple slices and raisins evenly over pork
chops. Sprinkle each portion with 1 teaspoon brown sugar. Over each portion, spoon 1
tablespoon apple juice or water.
To wrap, bring two opposite ends of aluminum foil up and
over, making a double fold to seal tightly. Close both ends; seal tightly.
Place packets onto a baking sheet and bake approximately 30 to 40 minutes (depending on
thickness of pork chops) or or until the internal temperature reaches 155°F on a
meat
thermometer; remove from oven.
This
is the type of cooking and meat thermometer that I prefer and
use in my cooking.
I get many readers
asking what cooking/meat thermometer that I prefer and use in my
cooking and baking. I, personally, use the
Thermapen Thermometer
shown in the photo on the right. Originally designed
for professional users, the
Super-Fast Thermapen
Thermometer is used by
chefs all over the world. To learn more about this excellent
thermometer and to also purchase one (if you desire), just click
on the underlined:
Thermapen Thermometer.
Carefully open packets and transfer pork
mixture onto individual serving plates.
Makes 4 servings.
