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My friend, Karen Calanchini of Redding, CA, adapted and shared this tasty salad dressing
recipe. Karen says, "When I did the cookbook for the Redding Police
Department, this recipe was included. It is from a good friend of mine and she says
it is close to 60 years old and that her dad used to make it. I've created this low-fat
version that I use all the time. It is very good!"
For more great
Low Fat Recipes, Low Calorie
Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out
my
Diet Recipe Index. Also check out my
Nutritional Chart
for fat grams, fiber grams, and
calories for all your favorite foods.
Check out Linda's
Salad and Salad Dressing Recipes.
Dad's Goop Salad Dressing
Recipe Type:
Salad Dressing,
Condiments,
Onion
Yields:
1 1/2 cups
Prep time: 10 min
Ingredients:
1 medium
onion, chunked
2 tablespoons Canola oil
1/3 cup apple cider vinegar
1/4 cup catsup
Coarse
salt and
freshly-ground
pepper to taste
1/2 teaspoon dry mustard
4 tablespoons Splenda
1 egg white
Preparation:
In food processor, add onion,
canola oil, vinegar, catsup, salt, pepper, mustard, Splenda, and egg white; whirl until
blended.
DO NOT OVERDRESS YOUR SALADS - Too much
salad dressing will weight down the salad ingredients and mask their flavors.
The dressing's role is to highlight not to overpower the salad ingredients. A
general rule is 1/4 cup of dressing for 6 cups of greens. As soon as your salad
is mixed, taste a leaf to see if there is sufficient dressing. If not, drizzle
some more over the salad, a tablespoon at a time; toss and taste again.
Makes about 1 1/2 cups.
Dad's
Goop Salad Dressing - Nutritional Information
I cannot guarantee the accuracy of the below
information. All information is intended for your general knowledge only and is not a
substitute for medical advice or treatment for specific medical conditions. You should
seek prompt medical care for any specific health issues and consult your physician before
starting a new fitness regimen. |
|
Item |
Amount |
Fat Grams |
Carbohydrates
Grams |
Calories |
|
onion |
1 medium |
2 |
9 |
40 |
|
oil,
canola |
2
tablespoons |
28 |
27 |
240 |
|
vinegar,
apple cider |
1/3 cup |
0 |
3 |
30 |
|
catsup |
1/4 cup |
.4 |
16.1 |
64 |
|
Splenda |
4
tablespoons |
0 |
0 |
0 |
|
egg white |
1 each |
0 |
.3 |
17 |
|
Recipe
Totals |
|
30.4 |
55.4 |
391 |
Recipe makes 1 1/2
cups (24 tablespoons) - 1 tablespoon per serving.
Each Serving Totals -
1.2 Fat
Grams, 2 Carbohydrate Grams, 16 calories
|
|
