Baked Caramelized onions are one of my favorite foods to use in my cooking and to eat.  They are so good that you can eat them right out of the … Continued

low fat, low calorie, and low carbohydrate recipe This Balsamic-Maple Vinaigrette is also one of my favorite salad dressing!  It is so easy to make, so good, and will fit … Continued

  Low fat, Low calorie – Low carbohydrate recipe   This Basil-Infused Vinaigrette recipe is excellent served on vine-ripened tomatoes from your home garden.  There is nothing like the smell of … Continued

    Lynne says, “A melon salad is not a typical opening to a meal in Italy.  I certainly didn’t expect it when I Stayed at Le Frise, a guest … Continued

Canyon Ranch Asparagus Guacamole is so unusual and so good.  An extremely popular zero fat and low calorie guacamole recipe.   This recipe will be an immediate favorite with all your … Continued

Chia Seed Cookies make a great healthy treat for your family.  They are nutritious as well as delicious! Chia Seeds have a mild, nut-like flavor.  The seeds are easily digested and … Continued

  Couscous Salad with Dried Cherries Recipe makes an unique and delicious easy-to-make salad.  Great salad to take to a potluck, buffet, or even an outdoor picnic.  This is another one … Continued

Low Carb – Diabetic Friendly   This very unusual Cream of Cauliflower Soup with Hazelnut Butter Soup tastes fantastic.  Excellent for a dinner party to give your meal a spectacular … Continued

Low Fat, Low Calorie,  Low Carbohydrate, and Diabetic Friendly   Dad’s Goop Salad Dressing recipe was adapted and shared with me by Karen Calanchini of Redding, CA.  Karen says, “When … Continued

Diet Dark Chocolate Brownie is rich and delicious.  You will not miss any of the calories, fat, or carbs in these brownies!   Diet Dark Chocolate Brownie is a great … Continued

Hashed Brussels Sprouts with Poppy Seeds and Lemon is a simple recipe that has converted lots of sworn Brussels-sprouts haters into devoted connoisseurs.  It has turned the sprouts into comfort food … Continued

 This Linguine with Guacamole Pasta tastes so decadent that it is hard to believe that it is a low-calorie dish.  This pasta is creamy and decadent.  Linguine with Guacamole is … Continued

  Yes, with this low-fat fish and chips recipe, you still can enjoy fish and chips even when on a diet.  I made these fish and chips for my husband, … Continued

Low Fat Recipe – Low Calorie Recipe – Gluten Free Chocolate Torte is a recipe that is low carbohydrate and gluten free torte that will satisfy your chocolate craving . … Continued

  Pomegranate Vinaigrette is a great tasting healthy salad dressing.  This recipe is a low-fat, low-calorie and low-carbohydrate dressing – plus you have all the benefits and nutrients of the pomegranate juice.  When … Continued