Baked Caramelized Onions Recipe

Baked Caramelized onions are one of my favorite foods to use in my cooking and to eat.  They are so good that you can eat them right out of the … Continued

Balsamic Vinegar

Balsamic Maple Vinaigrette Recipe

low fat, low calorie, and low carbohydrate recipe This Balsamic-Maple Vinaigrette is also one of my favorite salad dressing!  It is so easy to make, so good, and will fit … Continued

Basil-Infused Vinaigrette Recipe

Basil-Infused Vinaigrette Recipe

  low fat, low calorie – low carbohydrate recipe   This Basil-Infused Vinaigrette recipe is excellent served on vine-ripened tomatoes from your home garden.  There is nothing like the smell of … Continued

Cantaloupe Salad

Cantaloupe with Black Pepper Salad Recipe

    Lynne says, “A melon salad is not a typical opening to a meal in Italy.  I certainly didn’t expect it when I Stayed at Le Frise, a guest … Continued

Canyon Ranch Asparagus Guacamole

Canyon Ranch Asparagus Guacamole Recipe

Canyon Ranch Asparagus Guacamole is so unusual and so good.  An extremely popular zero fat and low calorie guacamole recipe.   This recipe will be an immediate favorite with all your … Continued

Chia Seed Cookies

Chia Seed Cookies Recipe

Chia Seed Cookies make a great healthy treat for your family.  They are nutritious as well as delicious! Chia Seeds have a mild, nut-like flavor.  The seeds are easily digested and … Continued

Couscous Salad with Dried Cherries Recipe

  Couscous Salad with Dried Cherries Recipe makes an unique and delicious easy-to-make salad.  Great salad to take to a potluck, buffet, or even an outdoor picnic.  This is another one … Continued

Cream of Cauliflower Soup with Hazelnut Butter Recipe

Low Carb – Diabetic Friendly   This very unusual Cream of Cauliflower Soup with Hazelnut Butter Soup tastes fantastic.  Excellent for a dinner party to give your meal a spectacular … Continued

Dad’s Goop Salad Dressing Recipe

Low Fat, Low Calorie,  Low Carbohydrate, and Diabetic Friendly   Dad’s Goop Salad Dressing recipe was adapted and shared with me by Karen Calanchini of Redding, CA.  Karen says, “When … Continued

Diet Dark Chocolate Brownie Recipe

Diet Dark Chocolate Brownie are rich and delicious.  You will not miss any of the calories, fat, or carbs in these brownies!   They are a great treat to make … Continued

Hashed Brussels Sprouts with Poppy Seeds and Lemon Recipe

  Hashed Brussels Sprouts with Poppy Seeds and Lemon is a simple recipe that has converted lots of sworn Brussels-sprouts haters into devoted connoisseurs.  It has turned the sprouts into comfort … Continued

Linguine with Guacamole

Linguine with Guacamole Recipe

 This Linguine with Guacamole Pasta tastes so decadent that it is hard to believe that it is a low-calorie dish.  This pasta is creamy and decadent.  Linguine with Guacamole is … Continued

Low-Fat Fish and Chips Recipe

  Yes, with this low-fat fish and chips recipe, you still can enjoy fish and chips even when on a diet.  I made these fish and chips for my husband, … Continued

Flourless Chocolate Cake

Perfect Flourless Chocolate Cake Recipe

Low Fat Recipe – Low Calorie Recipe – Gluten Free This low carbohydrate and low calorie Flourless Chocolate cake will satisfy your chocolate carving while on your diet.  Now you … Continued

Pomegranate Vinaigrette Recipe

  Pomegranate Vinaigrette is a great tasting healthy salad dressing.  This recipe is a low-fat, low-calorie and low-carbohydrate dressing – plus you have all the benefits and nutrients of the pomegranate juice.  When … Continued