|
 This sandwich is a favorite of both my husband and I. Especially during the
fresh tomato season.
More great
Low Fat Recipes, Low Calorie
Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out
my
Diet Recipe Index. Also check out my
Nutritional Chart
for fat grams, fiber grams, and
calories for all your favorite foods.
More of Linda's
Sandwich Recipes.
BLT
Sandwich (Low Fat)
1 tablespoon non-fat or light mayonnaise
2 slices high-fiber bread, toasted
2 to 3 leaves lettuce
2 slices crisp cooked bacon
Sliced
tomatoes
Spread mayonnaise over 1 slice of bread; top
with lettuce, bacon, and tomato slices. Top with remaining slice of bread.
Makes 1 sandwich.
BLT
- Nutritional Information
I cannot guarantee the accuracy of the below
information. All information is intended for your general knowledge only and is not a
substitute for medical advice or treatment for specific medical conditions. You should
seek prompt medical care for any specific health issues and consult your physician before
starting a new fitness regimen. |
|
Item |
Amount |
Fat Grams |
Calories |
WW Points |
|
bread |
2 slices
(2-ounces) |
2 |
160 |
3.8 |
|
mayonnaise,
fat-free |
1
tablespoon |
0 |
12 |
.7 |
|
lettuce |
2 to 3
leaves |
0 |
0 |
0 |
|
tomato
slices |
3 to 4
slices |
0 |
30 |
0 |
|
bacon
slices |
2 slices |
6 |
72.6 |
2.4 |
|
Recipe
Totals |
|
8 |
274.6 |
6.9 |
Recipe makes 1
sandwich.
Each Serving = 8 fat grams, 275 calories, 7 WW
points |
|