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A near-perfect balance of sweet, smoky, crusty, and salty, the BLT sandwich is what food dreams are made
of! This sandwich is a favorite of both my husband and myself. Especially during the fresh tomato season!
More great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out
my
Diet Recipe Index. Also check out my
Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods.
BLT Sandwich Recipe
Recipe Type:
Sandwich,
Bacon,
Tomatoes
Yields: 1 sandwich
Prep time: 15 min
Ingredients:
2 slices thick-sliced bacon
2 slices high-fiber bread
1 tablespoon food-quality fat-free or light mayonnaise
2 to 3 leaves lettuce
Thick-sliced
tomatoes*
* If it is tomato season in
the area you live in, use your locally grown vine-ripened tomatoes. So good!
Preparation:
In a frying pan or in your microwave, fry bacon until crisp.
If frying, place the cooked bacon on paper towels to drain off any excess fat.
Microwave Bacon: Place 2 sheets of paper towel on a microwave safe plate, lay the bacon on top of the paper towels, not overlapping the slices.
Place 2 more sheets of paper towels on top of the bacon. Place in the microwave on high for approximately 2 minutes per
thick-sliced bacon slice. Two (2) slices of thick-sliced back = 4 minutes.
Toast the bread until light golden brown.
Spread mayonnaise over 1 slice of bread; top with lettuce leaves, bacon
slices, and tomato slices. Top with remaining slice of bread.
Cut the sandwich in half and serve. Enjoy!
Makes 1 very delicious BLT Sandwich.
BLT
- Nutritional Information
I cannot guarantee the accuracy of the below
information. All information is intended for your general knowledge only and is not a
substitute for medical advice or treatment for specific medical conditions. You should
seek prompt medical care for any specific health issues and consult your physician before
starting a new fitness regimen. |
|
Item |
Amount |
Fat Grams |
Calories |
WW Points |
|
bread |
2 slices
|
2 |
160 |
3.8 |
|
mayonnaise,
fat-free |
1
tablespoon |
0 |
12 |
.7 |
|
lettuce |
2 to 3
leaves |
0 |
0 |
0 |
|
tomato
slices |
3 to 4
slices |
0 |
30 |
0 |
|
bacon
slices |
2 slices |
6 |
72.6 |
2.4 |
|
Recipe
Totals |
|
8 |
274.6 |
6.9 |
Recipe makes 1
sandwich.
Each Serving = 8 fat grams, 275 calories, 7 WW
points |
|