Reuben Sandwich Recipe
Low Fat and Low Calorie

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A delicious Reuben Sandwich that will keep you on your diet and also satisfy you. This would make me happy!

Reuben Sandwich

Reuben Sandwich

For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out my Diet Recipe Index. Also check out my Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods.

More of Linda's great Sandwich Recipes. Learn about the history of Reuben Sandwich.


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Reuben Sandwich Recipe:

Recipe Type: Bread, Sandwich, Sauerkraut
Yields: makes 1 sandwich
Prep time: 15 min
Grill time: 2 min


1 tablespoon low-fat Thousand Island dressing
2 slices rye or pumpernickel bread
2 ounces lean turkey or chicken
1 thin slice low-fat Swiss cheese
1/3 cup Sauerkraut, drained


Spray a non-stick frying pan or skillet with non-stick cooking spray.

Spread Thousand Island dressing on both pieces of bread. Layer one slice of bread with Swiss cheese, turkey or chicken, and sauerkraut. Top with other slice of bread.

Spray both sides of the sandwich with cooking spray.

In the prepared frying pan, grill sandwich on each side, approximately 1 minute, or until the cheese has melted and the bread is golden brown.

Makes 1 sandwich.


Reuben Sandwich - Nutritional Information

I cannot guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Item Amount Fat Grams Calories WW Points
rye bread 2 slices 2 120 3
chicken or turkey slices, lean (Healthy Choice) 2-ounces .5 10 .6
Swiss cheese, low fat (Alpine Lace) 1 thin slice (1-ounce) 6 90 2.8
Thousand Island Dressing, fat-free 1 tablespoon 0 20 .9
sauerkraut 1/3 cup 0 0 0
Recipe Totals   8.5 240 7

Recipe makes 1 sandwich.

Each Serving = 8.5 fat grams, 240 calories, 7 WW points

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