Reuben Sandwich
 (low fat & low calorie recipe)

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Photo courtesy of Family Features
For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic  Recipes, check out my Diet Recipe Index.  Also check out my Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods.

Check out Linda's Sandwich Recipes. Learn about the history of Reuben Sandwich.

Reuben Sandwich

2 slices rye bread
2 ounces lean turkey or chicken (such as Healthy Choice)
1 thin slice low-fat Swiss cheese (such as Alpine Lace)
1 tablespoon low-fat Thousand Island dressing
1/3 cup sauerkraut

Assemble sandwich and grill in a non-stick skillet sprayed with cooking spray.

Makes 1 sandwich

Reuben Sandwich - Nutritional Information

I cannot guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
Item Amount Fat Grams Calories WW Points
rye bread 2 slices (2-ounces) 2 120 3
chicken or turkey slices, lean (Healthy Choice) 2-ounces .5 10 .6
Swiss cheese, low fat (Alpine Lace) 1 thin slice (1-ounce) 6 90 2.8
Thousand Island Dressing, fat-free 1 tablespoon 0 20 .9
sauerkraut 1/3 cup 0 0 0
Recipe Totals   8.5 240 7

Recipe makes 1 sandwich.

Each Serving = 8.5 fat grams, 240 calories, 7 WW points