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Photos courtesy of Family Features.
A delicious Reuben Sandwich that will keep you on your
diet and also satisfy you. This would make me happy!
Reuben Sandwich Recipe
Recipe Type:
Bread,
Sandwich,
Sauerkraut
Yields: makes 1 sandwich
Prep time: 15 min
Grill time: 2 min
Ingredients:
1 tablespoon low-fat Thousand Island dressing
2 slices rye or pumpernickel bread
2 ounces lean turkey or chicken (such as Healthy Choice)
1 thin slice low-fat Swiss cheese (such as Alpine Lace)
1/3 cup
Sauerkraut, drained
Directions:
Spray a non-stick frying pan or skillet with non-stick cooking spray.
Spread Thousand Island dressing on both pieces of bread. Layer one
slice of bread with Swiss cheese, turkey or chicken, and sauerkraut.
Top with other slice of bread.
Spray both sides of the sandwich with cooking spray.
In the prepared frying pan, grill sandwich on each side, approximately 1 minute, or until the cheese has
melted and the bread is golden brown.
Makes 1 sandwich.
Reuben
Sandwich - Nutritional Information
I cannot guarantee the accuracy of the below
information. All information is intended for your general knowledge only and is not a
substitute for medical advice or treatment for specific medical conditions. You should
seek prompt medical care for any specific health issues and consult your physician before
starting a new fitness regimen. |
|
Item |
Amount |
Fat Grams |
Calories |
WW Points |
|
rye
bread |
2 slices |
2 |
120 |
3 |
|
chicken
or turkey slices, lean (Healthy Choice) |
2-ounces |
.5 |
10 |
.6 |
|
Swiss
cheese, low fat (Alpine Lace) |
1 thin
slice (1-ounce) |
6 |
90 |
2.8 |
|
Thousand
Island Dressing, fat-free |
1
tablespoon |
0 |
20 |
.9 |
|
sauerkraut |
1/3 cup |
0 |
0 |
0 |
|
Recipe
Totals |
|
8.5 |
240 |
7 |
Recipe makes 1
sandwich.
Each Serving = 8.5 fat grams, 240 calories, 7 WW
points |
| 
