Old Fashioned Oyster Stew
(lo
w fat, low calorie recipe)

 

Oyster StewI first tasted this wonderful oyster stew when I was a teenager (and that was awhile ago), and I've been a oyster stew lover ever since. This recipe is so easy and so good!

For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic  Recipes, check out my Diet Recipe Index. Also check out my Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods.

Check out more of Linda's great Soup, Stew, and Chili Recipes and Oyster Recipes.


Old Fashioned Oyster Stew

2 pints shucked oysters with their liquor*
4 tablespoons butter
3 cups milk (a little added
cream may be added to make it richer)
1 or 2 dashes
Tabasco sauce (optional)
Salt and pepper to taste
Minced parsley, sliced chives, or sliced green onions
Butter

* Learn How To Shuck Oysters.

The most important factors in preparing Oyster Stew are to not boil the milk and do not overcook the oysters.

Drain the oysters, reserving their liquor. NOTE: I like to strain the oyster liquor with a fine strainer to remove any sand.

In a large pan over medium heat, melt butter. Add oysters and simmer very gently for about 2 to 4 minutes or until the edges of the oysters curl.

While the oysters are simmering, in a separate saucepan over low heat, slowly heat the milk, cream, and oyster liquor (do not boil).

When the oysters are cooked, slowly add the hot milk mixture to the oysters, stirring gently. Season with Tabasco, salt and pepper.

Remove from heat. Serve in warm soup bowls and garnish each bowl with parsley, chives, or green onions and a generous pat of butter.

Makes 4 to 6 servings.

 

Old Fashioned Oyster Stew - Nutritional Information

I cannot guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Item Amount Fat Grams Calories WW Points
oysters 2 pints 4 132 3
butter 4 tablespoons 44 400 8
milk, 2% 3 cups 25 600 14
Recipe Totals 73 2476 25
         

Recipe Makes 6 servings

Per Serving - 12 Fat Grams, 413 calories, 9 WW Points