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This delicious roasted onion dish is so simple and so elegant - you'll eat the onions right in the skin! Excellent served with your steak dinner.
For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out my
Diet Recipe Index. Also check out my
Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods.
More of Linda's
Onion Recipes and learn about
Onion Hints, Tips, and Information.
Don't forget to check out my
Backyard Barbecue dinner menu which includes Roasted Balsamic Sweet Onions.
Roasted Balsamic Sweet Onions
Recipe Type:
Onions,
Vegetables ,
Balsamic Vinegar
Yields: 4 servings
Prep time: 10 min
Cook time: 60 min
Ingredients:
2 large sweet
onions (Walla Walla, Vidalla, or Maui), peeled
Coarse
salt and coarsely-ground
pepper to taste
4 teaspoons butter
Good-quality-aged
Balsamic Vinegar
Preparation:
 Preheat oven to 350 degrees F.
Butter a baking dish just large enough to hold the onions.
Slice of the top and the bottom parts of the onions so they sit flat in the baking dish; cut the onions in half.
Arrange the onion halves, cut side up, in the prepared baking dish. Season with salt and pepper, and place 1 teaspoon of butter on each onion half.
Cover and bake 50 to 60 minutes or until onions give slightly when the edges are squeezed together between your fingers. Remove from oven.
Uncover and sprinkle each onion half with balsamic vinegar
(use a fork to spread the onion layers apart so that the vinegar can dribble down between the layers).
Serve hot or at room temperature.
Makes 4 servings.
Roasted Balsamic Sweet
Onions - Nutritional Information
I cannot guarantee the accuracy of the below
information. All information is intended for your general knowledge only and is not a
substitute for medical advice or treatment for specific medical conditions. You should
seek prompt medical care for any specific health issues and consult your physician before
starting a new fitness regimen. |
|
Item |
Amount |
|
Fat Grams |
Calories |
|
sweet onions,
large |
2 |
30 |
.4 |
130 |
|
butter |
2 teaspoons |
0 |
6 |
6 |
|
balsamic vinegar |
8 teaspoons |
1.6 |
0 |
11.7 |
|
Recipe
Totals |
|
31.6 |
6.4 |
147.7 |
Recipe makes 2 servings of 1 onion
each
Per Serving =
15.8
carbohydrate grams, 3.2 fat grams, 73.8
calories
|
|
