Meringue Dessert Shells Recipe

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Dessert Recipes    Healthy Recipe Index (Low fat, Low Calorie, Low Carb)    Meringue   


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Meringue Dessert Shells are an easy-to-make low-fat and calorie dessert dish.  They are wonderful and fun way to serve fresh fruit, fruit salad, pudding, or your other specialty desserts.  You can make the Meringue Dessert Shell cups as small or large as you like, or you can make one large 10- to 12-inch shell.  I personally like to serve individual shells to my guests and they are much easier to serve and eat than one large one.  Learn how to make Perfect Meringue.

For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic  Recipes, check out my Diet Recipe Index.  Also check out my Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods.



Meringue Dessert Shells Recipe:

Meringue Dessert Shells

Yield: 8 Shells

Serving Size: 1 Shell

Calories per serving: 78.3 - 1.6 WW Points

Fat per serving: 0 Grams


egg whites, room temperature
1/4 teaspoon cream of tartar
1 teaspoon pure vanilla extract
3/4 cup sugar



Preheat oven to 275 degrees F. Line a large baking sheet with ungreased parchment paper or aluminum foil (dull side up).  Draw eight 3 1/2-inch circles on the paper; set aside.

In a large mixer bowl, beat egg whites on low speed until foamy.  Then, add one at a time, the cream of tartar and vanilla extract.  Continue beating until the whites begin to hold their shape and become opaque.  Increase the speed to medium-high and gradually add the sugar in a slow stream.  Beat until the whites thicken and form stiff peaks (do not over beat).

Spread each circle with approximately 1/3 cup meringue; shape with back of spoon to make shells, building up sides to form shells.

Bake for 1 hour; turn off oven, leaving meringues in the over, with door closed, for an additional 1 1/2 hours.  Remove baking sheets to wire racks.  Let meringues stand 15 minutes; then carefully loosen them with a wide flat metal spatula or a sharp knife and transfer to wire racks.  Let cool completely.

NOTE: Fully baked hard meringues may be stored for months in a tightly sealed container with waxed paper between any layers.  If they should lose crispness, bake in a preheated 250 degree F. oven for 15 to 20 minutes.

To serve, fill with your favorite filling.


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